Meatball vs. Chicken wings — In-Depth Nutrition Comparison
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Summary of differences between meatball and chicken wings
- Meatball has more vitamin B12, phosphorus, manganese, fiber, and copper, while chicken wings have more selenium, vitamin B3, and vitamin B6.
- Meatball covers your daily need for vitamin B12, 31% more than chicken wings.
- Meatball contains 8 times more fiber than chicken wings. While meatball contains 2.3g of fiber, chicken wings contain only 0.3g.
- The amount of sodium in chicken wings is lower.
These are the specific foods used in this comparison Meatballs, frozen, Italian style and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains more ManganeseManganese | +370% |
| Contains less SodiumSodium | -52% |
| Contains more SeleniumSelenium | +68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 0.25µg | 31% |
| Selenium | 15.3µg | 25.7µg | 19% |
| Phosphorus | 239mg | 121mg | 17% |
| Sodium | 666mg | 320mg | 15% |
| Vitamin B3 | 3.108mg | 5.265mg | 13% |
| Polyunsaturated fat | 3.346g | 5.07g | 11% |
| Protein | 14.4g | 19.87g | 11% |
| Manganese | 0.282mg | 0.06mg | 10% |
| Vitamin B6 | 0.202mg | 0.3mg | 8% |
| Fiber | 2.3g | 0.3g | 8% |
| Saturated fat | 7.627g | 5.83g | 8% |
| Choline | 45.2mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Copper | 0.123mg | 0.063mg | 7% |
| Iron | 1.77mg | 1.29mg | 6% |
| Calcium | 80mg | 20mg | 6% |
| Vitamin B2 | 0.23mg | 0.152mg | 6% |
| Potassium | 296mg | 138mg | 5% |
| Folate | 36µg | 18µg | 5% |
| Magnesium | 31mg | 16mg | 4% |
| Cholesterol | 66mg | 79mg | 4% |
| Vitamin B5 | 0.924mg | 0.71mg | 4% |
| Zinc | 1.66mg | 1.38mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B1 | 0.136mg | 0.106mg | 3% |
| Calories | 286kcal | 324kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 22µg | 34µg | 1% |
| Starch | 2.25g | 1% | |
| Carbs | 8.06g | 10.94g | 1% |
| Monounsaturated fat | 9.188g | 8.96g | 1% |
| Fats | 22.21g | 21.81g | 1% |
| Net carbs | 5.76g | 10.64g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.47g | N/A | |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.795mg | 0% | |
| Isoleucine | 0.941mg | 0% | |
| Leucine | 1.421mg | 0% | |
| Lysine | 1.474mg | 0% | |
| Methionine | 0.499mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 0.953mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0.01g | N/A |
| Omega-3 - DHA | 0.004g | 0.04g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +38% |
| Contains more CarbsCarbs | +35.7% |
~equal in
Fats
~21.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
~equal in
Monounsaturated fat
~8.96g
