Meatball vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between Meatball and Liverwurst
- The amount of Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Vitamin B1 in Liverwurst is higher than in Meatball.
- Liverwurst covers your daily need of Vitamin B12 519% more than Meatball.
These are the specific foods used in this comparison Meatballs, frozen, Italian style and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+263.6%
Contains
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Magnesium
+158.3%
Contains
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Potassium
+74.1%
Contains
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Manganese
+81.9%
Contains
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Iron
+400%
Contains
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Zinc
+38.6%
Contains
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Copper
+95.1%
Contains
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Selenium
+279.1%
Equal in Phosphorus - 230
Equal in Sodium - 700
Contains
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Calcium
+263.6%
Contains
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Magnesium
+158.3%
Contains
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Potassium
+74.1%
Contains
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Manganese
+81.9%
Contains
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Iron
+400%
Contains
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Zinc
+38.6%
Contains
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Copper
+95.1%
Contains
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Selenium
+279.1%
Equal in Phosphorus - 230
Equal in Sodium - 700
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+20%
Contains
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Vitamin A
+18579.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+347.8%
Contains
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Vitamin B3
+38.4%
Contains
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Vitamin B5
+219.3%
Contains
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Vitamin B12
+1246%
Equal in Vitamin B6 - 0.19
Contains
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Folate
+20%
Contains
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Vitamin A
+18579.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+347.8%
Contains
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Vitamin B3
+38.4%
Contains
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Vitamin B5
+219.3%
Contains
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Vitamin B12
+1246%
Equal in Vitamin B6 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.3%
Contains
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Carbs
+36.8%
Contains
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Fats
+14.6%
Contains
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Other
+65.7%
Equal in Water - 53.53
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+16.3%
Contains
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Carbs
+36.8%
Contains
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Fats
+14.6%
Contains
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Other
+65.7%
Equal in Water - 53.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.2%
Contains
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Polyunsaturated fat
+37.9%
Contains
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Monounsaturated Fat
+33.7%
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
less
Saturated Fat
-23.2%
Contains
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Polyunsaturated fat
+37.9%
Contains
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Monounsaturated Fat
+33.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.76g | 3.39g |
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| Protein | 14.4g | 12.38g |
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| Fats | 22.21g | 25.45g |
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| Carbs | 8.06g | 5.89g |
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| Calories | 286kcal | 305kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 3.47g | 1.65g |
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| Fiber | 2.3g | 2.5g |
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| Calcium | 80mg | 22mg |
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| Iron | 1.77mg | 8.85mg |
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| Magnesium | 31mg | 12mg |
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| Phosphorus | 239mg | 230mg |
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| Potassium | 296mg | 170mg |
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| Sodium | 666mg | 700mg |
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| Zinc | 1.66mg | 2.3mg |
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| Copper | 0.123mg | 0.24mg |
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| Manganese | 0.282mg | 0.155mg |
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| Selenium | 15.3µg | 58µg |
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| Vitamin A | 73IU | 13636IU |
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| Vitamin A RAE | 22µg | 4091µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.136mg | 0.272mg |
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| Vitamin B2 | 0.23mg | 1.03mg |
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| Vitamin B3 | 3.108mg | 4.3mg |
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| Vitamin B5 | 0.924mg | 2.95mg |
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| Vitamin B6 | 0.202mg | 0.19mg |
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| Folate | 36µg | 30µg |
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| Vitamin B12 | 1µg | 13.46µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.151mg |
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| Threonine | 0.671mg |
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| Isoleucine | 0.653mg |
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| Leucine | 1.139mg |
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| Lysine | 1.155mg |
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| Methionine | 0.285mg |
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| Phenylalanine | 0.617mg |
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| Valine | 0.857mg |
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| Histidine | 0.448mg |
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| Cholesterol | 66mg | 118mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 7.627g | 9.925g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 9.188g | 12.286g |
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| Polyunsaturated fat | 3.346g | 2.427g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
262%
Minerals Daily Need Coverage Score
53%
103%
Comparison summary
Which food contains less Sodium?
Meatball contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 2.298g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 28)
Which food is cheaper?
Meatball is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 1.82g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.