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Meatball vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between meatball and liverwurst

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and vitamin B1 in liverwurst is higher than in meatball.
  • Liverwurst covers your daily need for vitamin B12, 519% more than meatball.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of liverwurst is 28.

These are the specific foods used in this comparison Meatballs, frozen, Italian style and Liverwurst spread.

Infographic

Meatball vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +74.1%
Contains more ManganeseManganese +81.9%
Contains more IronIron +400%
Contains more CopperCopper +95.1%
Contains more ZincZinc +38.6%
Contains more SeleniumSelenium +279.1%
~equal in Phosphorus ~230mg
~equal in Sodium ~700mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18495.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +347.8%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +219.3%
Contains more Vitamin B12Vitamin B12 +1246%
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Meatball Liverwurst DV% diff.
Vitamin B12 1µg 13.46µg 519%
Vitamin A 22µg 4091µg 452%
Iron 1.77mg 8.85mg 89%
Selenium 15.3µg 58µg 78%
Vitamin B2 0.23mg 1.03mg 62%
Vitamin B5 0.924mg 2.95mg 41%
Cholesterol 66mg 118mg 17%
Copper 0.123mg 0.24mg 13%
Vitamin B1 0.136mg 0.272mg 11%
Saturated fat 7.627g 9.925g 10%
Monounsaturated fat 9.188g 12.286g 8%
Choline 45.2mg 8%
Vitamin B3 3.108mg 4.3mg 7%
Vitamin K 8.2µg 7%
Polyunsaturated fat 3.346g 2.427g 6%
Calcium 80mg 22mg 6%
Zinc 1.66mg 2.3mg 6%
Manganese 0.282mg 0.155mg 6%
Fats 22.21g 25.45g 5%
Magnesium 31mg 12mg 5%
Potassium 296mg 170mg 4%
Vitamin C 0mg 3.5mg 4%
Protein 14.4g 12.38g 4%
Vitamin E 0.42mg 3%
Folate 36µg 30µg 2%
Calories 286kcal 305kcal 1%
Vitamin B6 0.202mg 0.19mg 1%
Vitamin D 0.1µg 1%
Sodium 666mg 700mg 1%
Phosphorus 239mg 230mg 1%
Starch 2.25g 1%
Fiber 2.3g 2.5g 1%
Carbs 8.06g 5.89g 1%
Net carbs 5.76g 3.39g N/A
Vitamin D 2IU 0%
Sugar 3.47g 1.65g N/A
Trans fat 0.577g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +16.3%
Contains more CarbsCarbs +36.8%
Contains more FatsFats +14.6%
Contains more OtherOther +65.7%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -23.2%
Contains more Poly. FatPolyunsaturated fat +37.9%
Contains more Mono. FatMonounsaturated fat +33.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.