Meatball vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between Meatball and Pork jowl?
- Meatball is higher in Selenium, Phosphorus, Iron, Vitamin B5, Manganese, Copper, and Fiber, yet Pork jowl is higher in Vitamin B1.
- Pork jowl's daily need coverage for Saturated Fat is 88% more.
- The amount of Sodium in Pork jowl is lower.
We used Meatballs, frozen, Italian style and Pork, fresh, variety meats and by-products, jowl, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1900%
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Iron
+321.4%
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Magnesium
+933.3%
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Phosphorus
+177.9%
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Potassium
+100%
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Zinc
+97.6%
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Copper
+207.5%
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Manganese
+5540%
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Selenium
+920%
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Sodium
-96.2%
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Calcium
+1900%
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Iron
+321.4%
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Magnesium
+933.3%
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Phosphorus
+177.9%
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Potassium
+100%
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Zinc
+97.6%
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Copper
+207.5%
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Manganese
+5540%
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Selenium
+920%
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Sodium
-96.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+711.1%
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Vitamin E
+44.8%
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Vitamin B5
+269.6%
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Vitamin B6
+124.4%
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Folate
+3500%
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Vitamin B12
+22%
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Vitamin B1
+183.8%
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Vitamin B3
+45.9%
Equal in Vitamin B2 - 0.236
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Vitamin A
+711.1%
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Vitamin E
+44.8%
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Vitamin B5
+269.6%
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Vitamin B6
+124.4%
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Folate
+3500%
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Vitamin B12
+22%
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Vitamin B1
+183.8%
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Vitamin B3
+45.9%
Equal in Vitamin B2 - 0.236
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+125.7%
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Carbs
+∞%
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Water
+141.9%
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Fats
+213.4%
Equal in Other - 1.82
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Protein
+125.7%
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Carbs
+∞%
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Water
+141.9%
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Fats
+213.4%
Equal in Other - 1.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-69.8%
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Monounsaturated Fat
+258%
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Polyunsaturated fat
+142.4%
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Saturated Fat
-69.8%
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Monounsaturated Fat
+258%
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Polyunsaturated fat
+142.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.76g | 0g |
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| Protein | 14.4g | 6.38g |
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| Fats | 22.21g | 69.61g |
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| Carbs | 8.06g | 0g |
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| Calories | 286kcal | 655kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 3.47g | 0g |
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| Fiber | 2.3g | 0g |
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| Calcium | 80mg | 4mg |
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| Iron | 1.77mg | 0.42mg |
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| Magnesium | 31mg | 3mg |
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| Phosphorus | 239mg | 86mg |
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| Potassium | 296mg | 148mg |
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| Sodium | 666mg | 25mg |
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| Zinc | 1.66mg | 0.84mg |
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| Copper | 0.123mg | 0.04mg |
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| Manganese | 0.282mg | 0.005mg |
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| Selenium | 15.3µg | 1.5µg |
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| Vitamin A | 73IU | 9IU |
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| Vitamin A RAE | 22µg | 3µg |
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| Vitamin E | 0.42mg | 0.29mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.136mg | 0.386mg |
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| Vitamin B2 | 0.23mg | 0.236mg |
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| Vitamin B3 | 3.108mg | 4.535mg |
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| Vitamin B5 | 0.924mg | 0.25mg |
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| Vitamin B6 | 0.202mg | 0.09mg |
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| Folate | 36µg | 1µg |
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| Vitamin B12 | 1µg | 0.82µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.21mg |
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| Isoleucine | 0.168mg |
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| Leucine | 0.446mg |
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| Lysine | 0.528mg |
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| Methionine | 0.095mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.305mg |
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| Histidine | 0.072mg |
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| Cholesterol | 66mg | 90mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 7.627g | 25.26g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 9.188g | 32.89g |
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| Polyunsaturated fat | 3.346g | 8.11g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
53%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 17.633g)
Which food is cheaper?
Meatball is cheaper (difference - $0.8)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)