Millet flour vs. Triticale — In-Depth Nutrition Comparison
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What are the main differences between Millet flour and Triticale?
- Millet flour is richer in Vitamin B3, Vitamin B6, Iron, and Copper, while Triticale is higher in Manganese, Phosphorus, Folate, Zinc, and Vitamin E .
- Triticale's daily need coverage for Manganese is 96% higher.
- Triticale has 4 times less Vitamin B3 than Millet flour. Millet flour has 6.02mg of Vitamin B3, while Triticale has 1.43mg.
We used Millet flour and Triticale types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+53.3%
Contains
less
Sodium
-20%
Contains
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Copper
+17.1%
Contains
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Calcium
+164.3%
Contains
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Phosphorus
+25.6%
Contains
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Potassium
+48.2%
Contains
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Zinc
+31.2%
Contains
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Manganese
+220.4%
Equal in Magnesium - 130
Contains
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Iron
+53.3%
Contains
less
Sodium
-20%
Contains
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Copper
+17.1%
Contains
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Calcium
+164.3%
Contains
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Phosphorus
+25.6%
Contains
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Potassium
+48.2%
Contains
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Zinc
+31.2%
Contains
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Manganese
+220.4%
Equal in Magnesium - 130
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+321%
Contains
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Vitamin B6
+169.6%
Contains
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Vitamin E
+718.2%
Contains
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Vitamin B2
+83.6%
Contains
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Folate
+73.8%
Equal in Vitamin B1 - 0.416
Equal in Vitamin B5 - 1.323
Contains
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Vitamin B3
+321%
Contains
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Vitamin B6
+169.6%
Contains
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Vitamin E
+718.2%
Contains
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Vitamin B2
+83.6%
Contains
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Folate
+73.8%
Equal in Vitamin B1 - 0.416
Equal in Vitamin B5 - 1.323
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+103.3%
Contains
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Protein
+21.4%
Contains
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Water
+21.2%
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Other
+83.5%
Equal in Carbs - 72.13
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Contains
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Fats
+103.3%
Contains
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Protein
+21.4%
Contains
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Water
+21.2%
Contains
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Other
+83.5%
Equal in Carbs - 72.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+337.9%
Contains
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Polyunsaturated fat
+186.7%
Contains
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Saturated Fat
-31.7%
Saturated Fat:
0.536 g
Monounsaturated Fat:
0.924 g
Polyunsaturated fat:
2.618 g
Saturated Fat:
0.366 g
Monounsaturated Fat:
0.211 g
Polyunsaturated fat:
0.913 g
Contains
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Monounsaturated Fat
+337.9%
Contains
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Polyunsaturated fat
+186.7%
Contains
less
Saturated Fat
-31.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.62g | 72.13g |
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| Protein | 10.75g | 13.05g |
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| Fats | 4.25g | 2.09g |
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| Carbs | 75.12g | 72.13g |
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| Calories | 382kcal | 336kcal |
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| Starch | 69.88g |
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| Sugar | 1.66g |
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| Fiber | 3.5g |
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| Calcium | 14mg | 37mg |
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| Iron | 3.94mg | 2.57mg |
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| Magnesium | 119mg | 130mg |
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| Phosphorus | 285mg | 358mg |
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| Potassium | 224mg | 332mg |
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| Sodium | 4mg | 5mg |
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| Zinc | 2.63mg | 3.45mg |
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| Copper | 0.535mg | 0.457mg |
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| Manganese | 1.002mg | 3.21mg |
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| Selenium | 32.7µg |
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| Vitamin E | 0.11mg | 0.9mg |
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| Vitamin B1 | 0.413mg | 0.416mg |
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| Vitamin B2 | 0.073mg | 0.134mg |
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| Vitamin B3 | 6.02mg | 1.43mg |
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| Vitamin B5 | 1.267mg | 1.323mg |
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| Vitamin B6 | 0.372mg | 0.138mg |
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| Folate | 42µg | 73µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.17mg | 0.157mg |
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| Threonine | 0.354mg | 0.405mg |
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| Isoleucine | 0.473mg | 0.479mg |
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| Leucine | 1.537mg | 0.911mg |
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| Lysine | 0.144mg | 0.365mg |
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| Methionine | 0.319mg | 0.204mg |
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| Phenylalanine | 0.675mg | 0.638mg |
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| Valine | 0.584mg | 0.609mg |
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| Histidine | 0.257mg | 0.311mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.536g | 0.366g |
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| Monounsaturated Fat | 0.924g | 0.211g |
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| Polyunsaturated fat | 2.618g | 0.913g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.549g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
29%
Minerals Daily Need Coverage Score
94%
105%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Triticale is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Triticale is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is richer in vitamins?
Triticale is relatively richer in vitamins
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)