Millet flour vs. Triticale — In-Depth Nutrition Comparison
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What are the main differences between Millet flour and Triticale?
- Millet flour is richer in Vitamin B3, Vitamin B6, Iron, and Copper, while Triticale is higher in Manganese, Phosphorus, Folate, Zinc, and Vitamin E.
- Triticale's daily need coverage for Manganese is 96% higher.
- Triticale has 4 times less Vitamin B3 than Millet flour. Millet flour has 6.02mg of Vitamin B3, while Triticale has 1.43mg.
We used Millet flour and Triticale types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more ZincZinc | +31.2% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +220.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +321% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more FolateFolate | +73.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more FatsFats | +103.3% |
| Contains more ProteinProtein | +21.4% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +83.5% |
~equal in
Carbs
~72.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.536 g
Monounsaturated Fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated Fat:
Sat. Fat
0.366 g
Monounsaturated Fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
| Contains more Mono. FatMonounsaturated Fat | +337.9% |
| Contains more Poly. FatPolyunsaturated fat | +186.7% |
| Contains less Sat. FatSaturated Fat | -31.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 382kcal | 336kcal |
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| Protein | 10.75g | 13.05g |
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| Fats | 4.25g | 2.09g |
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| Net carbs | 71.62g | 72.13g |
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| Carbs | 75.12g | 72.13g |
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| Magnesium | 119mg | 130mg |
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| Calcium | 14mg | 37mg |
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| Potassium | 224mg | 332mg |
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| Iron | 3.94mg | 2.57mg |
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| Sugar | 1.66g |
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| Fiber | 3.5g |
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| Copper | 0.535mg | 0.457mg |
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| Zinc | 2.63mg | 3.45mg |
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| Starch | 69.88g |
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| Phosphorus | 285mg | 358mg |
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| Sodium | 4mg | 5mg |
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| Vitamin E | 0.11mg | 0.9mg |
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| Manganese | 1.002mg | 3.21mg |
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| Selenium | 32.7µg |
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| Vitamin B1 | 0.413mg | 0.416mg |
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| Vitamin B2 | 0.073mg | 0.134mg |
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| Vitamin B3 | 6.02mg | 1.43mg |
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| Vitamin B5 | 1.267mg | 1.323mg |
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| Vitamin B6 | 0.372mg | 0.138mg |
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| Vitamin K | 0.8µg |
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| Folate | 42µg | 73µg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.536g | 0.366g |
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| Monounsaturated Fat | 0.924g | 0.211g |
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| Polyunsaturated fat | 2.618g | 0.913g |
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| Tryptophan | 0.17mg | 0.157mg |
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| Threonine | 0.354mg | 0.405mg |
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| Isoleucine | 0.473mg | 0.479mg |
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| Leucine | 1.537mg | 0.911mg |
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| Lysine | 0.144mg | 0.365mg |
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| Methionine | 0.319mg | 0.204mg |
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| Phenylalanine | 0.675mg | 0.638mg |
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| Valine | 0.584mg | 0.609mg |
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| Histidine | 0.257mg | 0.311mg |
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| Omega-3 - ALA | 0.044g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.549g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
94%
105%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Triticale is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Triticale is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is richer in vitamins?
Triticale is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)