Millet flour vs. Triticale — In-Depth Nutrition Comparison

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What are the main differences between millet flour and triticale?

Millet flour is richer in vitamin B3, vitamin B6, iron, and copper, while triticale is higher in manganese, phosphorus, folate, zinc, and vitamin E.
Triticale's daily need coverage for manganese is 96% higher.
Triticale has 4 times less vitamin B3 than millet flour. Millet flour has 6.02mg of vitamin B3, while triticale has 1.43mg.

We used Millet flour and Triticale types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Triticale

Contains more IronIron	+53.3%
Contains more CopperCopper	+17.1%
Contains less SodiumSodium	-20%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+164.3%
Contains more PotassiumPotassium	+48.2%
Contains more ZincZinc	+31.2%
Contains more PhosphorusPhosphorus	+25.6%
Contains more ManganeseManganese	+220.4%

~equal in Magnesium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Triticale

Contains more Vitamin B3Vitamin B3	+321%
Contains more Vitamin B6Vitamin B6	+169.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+718.2%
Contains more Vitamin B2Vitamin B2	+83.6%
Contains more FolateFolate	+73.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.416mg

~equal in Vitamin B5 ~1.323mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.002mg	3.21mg	96%
Selenium	32.7µg		59%
Starch	69.88g		29%
Vitamin B3	6.02mg	1.43mg	29%
Vitamin B6	0.372mg	0.138mg	18%
Iron	3.94mg	2.57mg	17%
Fiber	3.5g		14%
Polyunsaturated fat	2.618g	0.913g	11%
Phosphorus	285mg	358mg	10%
Copper	0.535mg	0.457mg	9%
Folate	42µg	73µg	8%
Zinc	2.63mg	3.45mg	7%
Vitamin B2	0.073mg	0.134mg	5%
Protein	10.75g	13.05g	5%
Vitamin E	0.11mg	0.9mg	5%
Magnesium	119mg	130mg	3%
Potassium	224mg	332mg	3%
Fats	4.25g	2.09g	3%
Monounsaturated fat	0.924g	0.211g	2%
Calories	382kcal	336kcal	2%
Calcium	14mg	37mg	2%
Vitamin B5	1.267mg	1.323mg	1%
Vitamin K	0.8µg		1%
Saturated fat	0.536g	0.366g	1%
Carbs	75.12g	72.13g	1%
Net carbs	71.62g	72.13g	N/A
Sugar	1.66g		N/A
Sodium	4mg	5mg	0%
Vitamin B1	0.413mg	0.416mg	0%
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.157mg	0%
Threonine	0.354mg	0.405mg	0%
Isoleucine	0.473mg	0.479mg	0%
Leucine	1.537mg	0.911mg	0%
Lysine	0.144mg	0.365mg	0%
Methionine	0.319mg	0.204mg	0%
Phenylalanine	0.675mg	0.638mg	0%
Valine	0.584mg	0.609mg	0%
Histidine	0.257mg	0.311mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A