Millet vs. Bean — In-Depth Nutrition Comparison
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Differences between Millet and Bean
- Millet has more Vitamin B3, while Bean has more Fiber, Potassium, and Selenium.
- Bean's daily need coverage for Fiber is 17% higher.
- Bean contains 3 times less Vitamin B3 than Millet. Millet contains 1.33mg of Vitamin B3, while Bean contains 0.43mg.
- The amount of Sugar in Millet is lower.
The food types used in this comparison are Millet, cooked and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+117.2%
Contains
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Magnesium
+37.5%
Contains
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Calcium
+1566.7%
Contains
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Potassium
+377.4%
Contains
less
Sodium
-50%
Contains
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Zinc
+53.8%
Contains
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Copper
+28%
Contains
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Selenium
+400%
Equal in Phosphorus - 104
Contains
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Iron
+117.2%
Contains
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Magnesium
+37.5%
Contains
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Calcium
+1566.7%
Contains
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Potassium
+377.4%
Contains
less
Sodium
-50%
Contains
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Zinc
+53.8%
Contains
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Copper
+28%
Contains
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Selenium
+400%
Equal in Phosphorus - 104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
7
Contains
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Vitamin B2
+36.7%
Contains
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Vitamin B3
+209.3%
Contains
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Vitamin A
+3433.3%
Contains
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Vitamin E
+650%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+41.5%
Contains
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Vitamin B6
+20.4%
Contains
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Folate
+26.3%
Contains
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Vitamin K
+166.7%
Contains
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Vitamin B2
+36.7%
Contains
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Vitamin B3
+209.3%
Contains
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Vitamin A
+3433.3%
Contains
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Vitamin E
+650%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+41.5%
Contains
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Vitamin B6
+20.4%
Contains
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Folate
+26.3%
Contains
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Vitamin K
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+150%
Contains
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Carbs
+15.5%
Contains
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Protein
+36.8%
Contains
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Other
+317.1%
Equal in Water - 72.6
Contains
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Fats
+150%
Contains
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Carbs
+15.5%
Contains
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Protein
+36.8%
Contains
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Other
+317.1%
Equal in Water - 72.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+425.7%
Contains
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Polyunsaturated fat
+195.3%
Contains
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Saturated Fat
-40.1%
Contains
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Monounsaturated Fat
+425.7%
Contains
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Polyunsaturated fat
+195.3%
Contains
less
Saturated Fat
-40.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 22.37g | 14.99g | |
Protein | 3.51g | 4.8g | |
Fats | 1g | 0.4g | |
Carbs | 23.67g | 20.49g | |
Calories | 119kcal | 105kcal | |
Sugar | 0.13g | 7.78g | |
Fiber | 1.3g | 5.5g | |
Calcium | 3mg | 50mg | |
Iron | 0.63mg | 0.29mg | |
Magnesium | 44mg | 32mg | |
Phosphorus | 100mg | 104mg | |
Potassium | 62mg | 296mg | |
Sodium | 2mg | 1mg | |
Zinc | 0.91mg | 1.4mg | |
Copper | 0.161mg | 0.206mg | |
Manganese | 0.272mg | ||
Selenium | 0.9µg | 4.5µg | |
Vitamin A | 3IU | 106IU | |
Vitamin A RAE | 0µg | 5µg | |
Vitamin E | 0.02mg | 0.15mg | |
Vitamin C | 0mg | 3.1mg | |
Vitamin B1 | 0.106mg | 0.15mg | |
Vitamin B2 | 0.082mg | 0.06mg | |
Vitamin B3 | 1.33mg | 0.43mg | |
Vitamin B5 | 0.171mg | ||
Vitamin B6 | 0.108mg | 0.13mg | |
Folate | 19µg | 24µg | |
Vitamin K | 0.3µg | 0.8µg | |
Tryptophan | 0.038mg | ||
Threonine | 0.113mg | ||
Isoleucine | 0.148mg | ||
Leucine | 0.446mg | ||
Lysine | 0.067mg | ||
Methionine | 0.07mg | ||
Phenylalanine | 0.185mg | ||
Valine | 0.184mg | ||
Histidine | 0.075mg | ||
Saturated Fat | 0.172g | 0.103g | |
Monounsaturated Fat | 0.184g | 0.035g | |
Polyunsaturated fat | 0.508g | 0.172g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
22%
25%
Comparison summary
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 7.65g)
Which food is cheaper?
Millet is cheaper (difference - $0.9)
Which food contains less Sodium?
Bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bean is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Bean is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.