Millet vs. Beans — In-Depth Nutrition Comparison
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Differences between millet and beans
- Millet has more vitamin B3, while beans have more fiber, potassium, and selenium.
- Beans' daily need coverage for fiber is 17% higher.
- Beans contain 3 times less vitamin B3 than millet. Millet contains 1.33mg of vitamin B3, while beans contain 0.43mg.
- The amount of sugar in millet is lower.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of millet is 71.
The food types used in this comparison are Millet, cooked and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +117.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +377.4% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +209.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.3g | 5.5g | 17% |
| Manganese | 0.272mg | 12% | |
| Potassium | 62mg | 296mg | 7% |
| Selenium | 0.9µg | 4.5µg | 7% |
| Vitamin B3 | 1.33mg | 0.43mg | 6% |
| Copper | 0.161mg | 0.206mg | 5% |
| Calcium | 3mg | 50mg | 5% |
| Zinc | 0.91mg | 1.4mg | 4% |
| Vitamin B1 | 0.106mg | 0.15mg | 4% |
| Choline | 11.2mg | 30.8mg | 4% |
| Iron | 0.63mg | 0.29mg | 4% |
| Magnesium | 44mg | 32mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B5 | 0.171mg | 3% | |
| Protein | 3.51g | 4.8g | 3% |
| Vitamin B6 | 0.108mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.508g | 0.172g | 2% |
| Vitamin B2 | 0.082mg | 0.06mg | 2% |
| Folate | 19µg | 24µg | 1% |
| Calories | 119kcal | 105kcal | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Carbs | 23.67g | 20.49g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 1g | 0.4g | 1% |
| Phosphorus | 100mg | 104mg | 1% |
| Net carbs | 22.37g | 14.99g | N/A |
| Sugar | 0.13g | 7.78g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Saturated fat | 0.172g | 0.103g | 0% |
| Monounsaturated fat | 0.184g | 0.035g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.148mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.184mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +15.5% |
| Contains more ProteinProtein | +36.8% |
| Contains more OtherOther | +317.1% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +425.7% |
| Contains more Poly. FatPolyunsaturated fat | +195.3% |
| Contains less Sat. FatSaturated fat | -40.1% |
