foodstruct logo
Find food by nutritional value | Diet analysis

Millet vs Winged bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.501g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 39)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Winged bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Millet Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Millet
12
Winged bean
Mineral Summary Score
48
Millet
46
Winged bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
5
:
Contains more Iron +50.5%
Contains more Magnesium +375%
Contains more Zinc +20.9%
Contains more Phosphorus +533.3%
Contains less Sodium -85.7%
Contains more Calcium +275%
Contains more Potassium +200.5%
Contains more Copper +84.8%
Contains more Iron +50.5%
Contains more Magnesium +375%
Contains more Zinc +20.9%
Contains more Phosphorus +533.3%
Contains less Sodium -85.7%
Contains more Calcium +275%
Contains more Potassium +200.5%
Contains more Copper +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
7
:
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +631%
Contains more Vitamin B6 +412%
Equal in Vitamin B1 - 0.379
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +631%
Contains more Vitamin B6 +412%
Equal in Vitamin B1 - 0.379

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
66%
Millet
70%
Winged bean
Carbohydrates
73%
Millet
28%
Winged bean
Fats
19%
Millet
4%
Winged bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Millet Winged bean Opinion
Calories 378 148 Millet
Protein 11.02 11.6 Winged bean
Fats 4.22 0.9 Millet
Vitamin C 0 0
Carbs 72.85 28.1 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 2 Millet
Calcium 8 30 Winged bean
Potassium 195 586 Winged bean
Magnesium 114 24 Millet
Sugars
Fiber 8.5 Millet
Copper 0.75 1.386 Winged bean
Zinc 1.68 1.39 Millet
Starch
Phosphorus 285 45 Millet
Sodium 5 35 Millet
Vitamin A 0 0
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.421 0.379 Millet
Vitamin B2 0.29 0.149 Millet
Vitamin B3 4.72 1.64 Millet
Vitamin B5 0.848 0.116 Millet
Vitamin B6 0.384 0.075 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.723 0.222 Winged bean
Monounsaturated Fat 0.773 0.234 Millet
Polyunsaturated fat 2.134 0.174 Millet
Tryptophan 0.119 0.252 Winged bean
Threonine 0.353 0.451 Winged bean
Isoleucine 0.465 0.425 Millet
Leucine 1.4 0.64 Millet
Lysine 0.212 0.592 Winged bean
Methionine 0.221 0.143 Millet
Phenylalanine 0.58 0.451 Millet
Valine 0.578 0.599 Winged bean
Histidine 0.236 0.241 Winged bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.