Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Minestrone
  5. Compare
  6. Minestrone vs. Oyster sauce

Minestrone vs. Oyster sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between Minestrone and Oyster sauce?

  • Minestrone is richer in Vitamin A RAE, yet Oyster sauce is richer in Vitamin B12, Copper, Vitamin B2, and Vitamin B3.
  • Oyster sauce's daily need coverage for Sodium is 108% higher.
  • Minestrone contains less Sodium.

We used Soup, minestrone, canned, prepared with equal volume water and Sauce, oyster, ready-to-serve types in this comparison.

Infographic

Minestrone vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
6
:
4
Oyster sauce
Oyster sauce
Contains more Iron +111.1%
Contains more Potassium +140.7%
Contains less Sodium -90.7%
Contains more Zinc +244.4%
Contains more Manganese +186.8%
Contains more Calcium +128.6%
Contains more Magnesium +33.3%
Contains more Copper +188.2%
Equal in Phosphorus - 22
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Iron +111.1%
Contains more Potassium +140.7%
Contains less Sodium -90.7%
Contains more Zinc +244.4%
Contains more Manganese +186.8%
Contains more Calcium +128.6%
Contains more Magnesium +33.3%
Contains more Copper +188.2%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minestrone
Minestrone
5
:
6
Oyster sauce
Oyster sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +120%
Contains more Vitamin B5 +775%
Contains more Vitamin B6 +156.3%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B3 +277%
Contains more Vitamin B12 +∞%
Equal in Folate - 15
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +120%
Contains more Vitamin B5 +775%
Contains more Vitamin B6 +156.3%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B3 +277%
Contains more Vitamin B12 +∞%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minestrone
Minestrone
3
:
2
Oyster sauce
Oyster sauce
Contains more Protein +31.1%
Contains more Fats +316%
Contains more Water +14.2%
Contains more Carbs +134.3%
Contains more Other +523.3%
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Protein +31.1%
Contains more Fats +316%
Contains more Water +14.2%
Contains more Carbs +134.3%
Contains more Other +523.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Minestrone
Minestrone
2
:
1
Oyster sauce
Oyster sauce
Contains more Monounsaturated Fat +297.3%
Contains more Polyunsaturated fat +597%
Contains less Saturated Fat -81.3%
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +297.3%
Contains more Polyunsaturated fat +597%
Contains less Saturated Fat -81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Oyster sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Minestrone Oyster sauce Opinion
Net carbs 4.26g 10.62g Oyster sauce
Protein 1.77g 1.35g Minestrone
Fats 1.04g 0.25g Minestrone
Carbs 4.66g 10.92g Oyster sauce
Calories 34kcal 51kcal Oyster sauce
Fiber 0.4g 0.3g Minestrone
Calcium 14mg 32mg Oyster sauce
Iron 0.38mg 0.18mg Minestrone
Magnesium 3mg 4mg Oyster sauce
Phosphorus 23mg 22mg Minestrone
Potassium 130mg 54mg Minestrone
Sodium 254mg 2733mg Minestrone
Zinc 0.31mg 0.09mg Minestrone
Copper 0.051mg 0.147mg Oyster sauce
Manganese 0.152mg 0.053mg Minestrone
Selenium 4.4µg Oyster sauce
Vitamin A 970IU 0IU Minestrone
Vitamin A RAE 49µg 0µg Minestrone
Vitamin C 0.5mg 0.1mg Minestrone
Vitamin B1 0.022mg 0.01mg Minestrone
Vitamin B2 0.018mg 0.124mg Oyster sauce
Vitamin B3 0.391mg 1.474mg Oyster sauce
Vitamin B5 0.14mg 0.016mg Minestrone
Vitamin B6 0.041mg 0.016mg Minestrone
Folate 15µg 15µg
Vitamin B12 0µg 0.41µg Oyster sauce
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 1mg 0mg Oyster sauce
Saturated Fat 0.23g 0.043g Oyster sauce
Omega-3 - DHA 0g 0.001g Oyster sauce
Omega-3 - EPA 0g 0.001g Oyster sauce
Monounsaturated Fat 0.29g 0.073g Minestrone
Polyunsaturated fat 0.46g 0.066g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup
Oyster sauce
Oyster sauce vs Soy sauce
Soy sauce
Oyster sauce
Oyster sauce vs Fish sauce
Fish sauce
Oyster sauce
Oyster sauce vs Hoisin sauce
Hoisin sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Minestrone
11%
Oyster sauce
Minerals Daily Need Coverage Score
12%
Minestrone
47%
Oyster sauce

Comparison summary

Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Oyster sauce
Oyster sauce is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 2479mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.