Minestrone vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the main differences between minestrone and oyster sauce?
- Minestrone is richer in vitamin A, yet oyster sauce is richer in vitamin B12, copper, vitamin B2, and vitamin B3.
- Oyster sauce's daily need coverage for sodium is 108% higher.
- Minestrone contains less sodium.
We used Soup, minestrone, canned, prepared with equal volume water and Sauce, oyster, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.7% |
| Contains more IronIron | +111.1% |
| Contains more ZincZinc | +244.4% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +186.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +188.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +775% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more Vitamin B2Vitamin B2 | +588.9% |
| Contains more Vitamin B3Vitamin B3 | +277% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 2733mg | 108% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Copper | 0.051mg | 0.147mg | 11% |
| Vitamin B2 | 0.018mg | 0.124mg | 8% |
| Selenium | 4.4µg | 8% | |
| Vitamin B3 | 0.391mg | 1.474mg | 7% |
| Vitamin A | 49µg | 0µg | 5% |
| Manganese | 0.152mg | 0.053mg | 4% |
| Iron | 0.38mg | 0.18mg | 3% |
| Polyunsaturated fat | 0.46g | 0.066g | 3% |
| Carbs | 4.66g | 10.92g | 2% |
| Calcium | 14mg | 32mg | 2% |
| Vitamin B6 | 0.041mg | 0.016mg | 2% |
| Zinc | 0.31mg | 0.09mg | 2% |
| Vitamin B5 | 0.14mg | 0.016mg | 2% |
| Potassium | 130mg | 54mg | 2% |
| Choline | 3.5mg | 1% | |
| Saturated fat | 0.23g | 0.043g | 1% |
| Monounsaturated fat | 0.29g | 0.073g | 1% |
| Calories | 34kcal | 51kcal | 1% |
| Protein | 1.77g | 1.35g | 1% |
| Vitamin B1 | 0.022mg | 0.01mg | 1% |
| Fats | 1.04g | 0.25g | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 4.26g | 10.62g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 3mg | 4mg | 0% |
| Fiber | 0.4g | 0.3g | 0% |
| Phosphorus | 23mg | 22mg | 0% |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +316% |
| Contains more WaterWater | +14.2% |
| Contains more CarbsCarbs | +134.3% |
| Contains more OtherOther | +523.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +297.3% |
| Contains more Poly. FatPolyunsaturated fat | +597% |
| Contains less Sat. FatSaturated fat | -81.3% |
