Minestrone vs. Oyster stew — In-Depth Nutrition Comparison
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How are Minestrone and Oyster stew different?
- Minestrone is richer in Vitamin A RAE, while Oyster stew is higher in Copper, Vitamin B12, Zinc, Manganese, and Iron.
- Oyster stew covers your daily need of Copper 139% more than Minestrone.
- Minestrone contains 16 times more Vitamin A RAE than Oyster stew. Minestrone contains 49µg of Vitamin A RAE, while Oyster stew contains 3µg.
- Minestrone is lower in Sodium.
Soup, minestrone, canned, prepared with equal volume water and Soup, oyster stew, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+225%
Contains
less
Sodium
-64.8%
Contains
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Calcium
+28.6%
Contains
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Iron
+110.5%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+69.6%
Contains
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Zinc
+2609.7%
Contains
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Copper
+2449%
Contains
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Manganese
+97.4%
Contains
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Potassium
+225%
Contains
less
Sodium
-64.8%
Contains
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Calcium
+28.6%
Contains
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Iron
+110.5%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+69.6%
Contains
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Zinc
+2609.7%
Contains
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Copper
+2449%
Contains
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Manganese
+97.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1572.4%
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Vitamin B1
+29.4%
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Vitamin B3
+105.8%
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Vitamin B5
+40%
Contains
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Vitamin B6
+310%
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Folate
+650%
Contains
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Vitamin C
+420%
Contains
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Vitamin B2
+61.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1572.4%
Contains
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Vitamin B1
+29.4%
Contains
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Vitamin B3
+105.8%
Contains
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Vitamin B5
+40%
Contains
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Vitamin B6
+310%
Contains
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Folate
+650%
Contains
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Vitamin C
+420%
Contains
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Vitamin B2
+61.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+40.4%
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Fats
+201%
Contains
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Other
+62.5%
Equal in Protein - 1.72
Equal in Water - 89.88
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Contains
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Carbs
+40.4%
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Fats
+201%
Contains
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Other
+62.5%
Equal in Protein - 1.72
Equal in Water - 89.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.7%
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Polyunsaturated fat
+253.8%
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Monounsaturated Fat
+155.2%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-88.7%
Contains
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Polyunsaturated fat
+253.8%
Contains
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Monounsaturated Fat
+155.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 3.32g |
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| Protein | 1.77g | 1.72g |
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| Fats | 1.04g | 3.13g |
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| Carbs | 4.66g | 3.32g |
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| Calories | 34kcal | 48kcal |
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| Fiber | 0.4g | 0g |
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| Calcium | 14mg | 18mg |
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| Iron | 0.38mg | 0.8mg |
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| Magnesium | 3mg | 4mg |
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| Phosphorus | 23mg | 39mg |
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| Potassium | 130mg | 40mg |
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| Sodium | 254mg | 722mg |
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| Zinc | 0.31mg | 8.4mg |
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| Copper | 0.051mg | 1.3mg |
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| Manganese | 0.152mg | 0.3mg |
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| Selenium | 6.8µg |
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| Vitamin A | 970IU | 58IU |
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| Vitamin A RAE | 49µg | 3µg |
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| Vitamin C | 0.5mg | 2.6mg |
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| Vitamin B1 | 0.022mg | 0.017mg |
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| Vitamin B2 | 0.018mg | 0.029mg |
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| Vitamin B3 | 0.391mg | 0.19mg |
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| Vitamin B5 | 0.14mg | 0.1mg |
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| Vitamin B6 | 0.041mg | 0.01mg |
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| Folate | 15µg | 2µg |
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| Vitamin B12 | 0µg | 1.79µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 1mg | 11mg |
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| Saturated Fat | 0.23g | 2.04g |
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| Monounsaturated Fat | 0.29g | 0.74g |
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| Polyunsaturated fat | 0.46g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
22%
Minerals Daily Need Coverage Score
12%
89%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 468mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 1.81g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.