Minestrone vs. Oyster stew — In-Depth Nutrition Comparison
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How are minestrone and oyster stew different?
- Minestrone is richer in vitamin A, while oyster stew is higher in copper, vitamin B12, zinc, manganese, and iron.
- Oyster stew covers your daily need for copper, 139% more than minestrone.
- Minestrone contains 16 times more vitamin A than oyster stew. Minestrone contains 49µg of vitamin A, while oyster stew contains 3µg.
- Minestrone is lower in sodium.
Soup, minestrone, canned, prepared with equal volume water and Soup, oyster stew, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +225% |
| Contains less SodiumSodium | -64.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +2449% |
| Contains more ZincZinc | +2609.7% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more ManganeseManganese | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +40.4% |
| Contains more FatsFats | +201% |
| Contains more OtherOther | +62.5% |
~equal in
Protein
~1.72g
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
| Contains more Mono. FatMonounsaturated fat | +155.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.051mg | 1.3mg | 139% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 0.31mg | 8.4mg | 74% |
| Sodium | 254mg | 722mg | 20% |
| Selenium | 6.8µg | 12% | |
| Saturated fat | 0.23g | 2.04g | 8% |
| Manganese | 0.152mg | 0.3mg | 6% |
| Iron | 0.38mg | 0.8mg | 5% |
| Vitamin A | 49µg | 3µg | 5% |
| Fats | 1.04g | 3.13g | 3% |
| Folate | 15µg | 2µg | 3% |
| Cholesterol | 1mg | 11mg | 3% |
| Potassium | 130mg | 40mg | 3% |
| Phosphorus | 23mg | 39mg | 2% |
| Polyunsaturated fat | 0.46g | 0.13g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B6 | 0.041mg | 0.01mg | 2% |
| Vitamin C | 0.5mg | 2.6mg | 2% |
| Vitamin B3 | 0.391mg | 0.19mg | 1% |
| Vitamin B5 | 0.14mg | 0.1mg | 1% |
| Calories | 34kcal | 48kcal | 1% |
| Monounsaturated fat | 0.29g | 0.74g | 1% |
| Vitamin B2 | 0.018mg | 0.029mg | 1% |
| Protein | 1.77g | 1.72g | 0% |
| Carbs | 4.66g | 3.32g | 0% |
| Net carbs | 4.26g | 3.32g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Calcium | 14mg | 18mg | 0% |
| Vitamin B1 | 0.022mg | 0.017mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
12%
89%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 468mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 1.81g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.