Minestrone vs. Oyster stew — In-Depth Nutrition Comparison
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How are minestrone and oyster stew different?
- Minestrone is richer in vitamin A, while oyster stew is higher in copper, vitamin B12, zinc, manganese, and iron.
- Oyster stew covers your daily need for copper, 139% more than minestrone.
- Minestrone contains 17 times more vitamin A than oyster stew. Minestrone contains 970IU of vitamin A, while oyster stew contains 58IU.
- Minestrone is lower in sodium.
Soup, minestrone, canned, prepared with equal volume water and Soup, oyster stew, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +225% |
| Contains less SodiumSodium | -64.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +2449% |
| Contains more ZincZinc | +2609.7% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more ManganeseManganese | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.051mg | 1.3mg | 139% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 0.31mg | 8.4mg | 74% |
| Sodium | 254mg | 722mg | 20% |
| Selenium | 6.8µg | 12% | |
| Saturated fat | 0.23g | 2.04g | 8% |
| Manganese | 0.152mg | 0.3mg | 6% |
| Iron | 0.38mg | 0.8mg | 5% |
| Vitamin A | 49µg | 3µg | 5% |
| Fats | 1.04g | 3.13g | 3% |
| Folate | 15µg | 2µg | 3% |
| Cholesterol | 1mg | 11mg | 3% |
| Potassium | 130mg | 40mg | 3% |
| Phosphorus | 23mg | 39mg | 2% |
| Polyunsaturated fat | 0.46g | 0.13g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B6 | 0.041mg | 0.01mg | 2% |
| Vitamin C | 0.5mg | 2.6mg | 2% |
| Vitamin B3 | 0.391mg | 0.19mg | 1% |
| Vitamin B5 | 0.14mg | 0.1mg | 1% |
| Calories | 34kcal | 48kcal | 1% |
| Monounsaturated fat | 0.29g | 0.74g | 1% |
| Vitamin B2 | 0.018mg | 0.029mg | 1% |
| Protein | 1.77g | 1.72g | 0% |
| Carbs | 4.66g | 3.32g | 0% |
| Net carbs | 4.26g | 3.32g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Calcium | 14mg | 18mg | 0% |
| Vitamin B1 | 0.022mg | 0.017mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +40.4% |
| Contains more FatsFats | +201% |
| Contains more OtherOther | +62.5% |
~equal in
Protein
~1.72g
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
| Contains more Mono. FatMonounsaturated fat | +155.2% |
