Minestrone vs. Wonton soup — In-Depth Nutrition Comparison
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Important differences between Minestrone and Wonton soup
- Minestrone has more Vitamin A RAE, and Manganese than Wonton soup.
- Minestrone contains 49 times more Vitamin A RAE than Wonton soup. Minestrone contains 49µg of Vitamin A RAE, while Wonton soup contains 1µg.
- Minestrone contains less Sodium.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+180%
Contains
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Iron
+81%
Contains
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Phosphorus
+27.8%
Contains
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Potassium
+306.3%
Contains
less
Sodium
-37.4%
Contains
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Zinc
+158.3%
Contains
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Copper
+112.5%
Contains
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Manganese
+347.1%
Equal in Magnesium - 3
Contains
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Calcium
+180%
Contains
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Iron
+81%
Contains
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Phosphorus
+27.8%
Contains
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Potassium
+306.3%
Contains
less
Sodium
-37.4%
Contains
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Zinc
+158.3%
Contains
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Copper
+112.5%
Contains
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Manganese
+347.1%
Equal in Magnesium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7361.5%
Contains
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Vitamin B2
+12.5%
Contains
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Folate
+15.4%
Contains
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Vitamin C
+40%
Contains
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Vitamin B3
+48.3%
Contains
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Vitamin B6
+85.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.024
Equal in Vitamin B5 - 0.14
Contains
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Vitamin A
+7361.5%
Contains
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Vitamin B2
+12.5%
Contains
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Folate
+15.4%
Contains
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Vitamin C
+40%
Contains
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Vitamin B3
+48.3%
Contains
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Vitamin B6
+85.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.024
Equal in Vitamin B5 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+300%
Contains
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Protein
+17.5%
Contains
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Carbs
+12.7%
Equal in Water - 91.18
Equal in Other - 1.23
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Fats
+300%
Contains
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Protein
+17.5%
Contains
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Carbs
+12.7%
Equal in Water - 91.18
Equal in Other - 1.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+276.6%
Contains
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Polyunsaturated fat
+547.9%
Contains
less
Saturated Fat
-73%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Contains
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Monounsaturated Fat
+276.6%
Contains
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Polyunsaturated fat
+547.9%
Contains
less
Saturated Fat
-73%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 5.05g |
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| Protein | 1.77g | 2.08g |
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| Fats | 1.04g | 0.26g |
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| Carbs | 4.66g | 5.25g |
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| Calories | 34kcal | 32kcal |
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| Starch | 4.75g |
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| Sugar | 0.34g |
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| Fiber | 0.4g | 0.2g |
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| Calcium | 14mg | 5mg |
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| Iron | 0.38mg | 0.21mg |
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| Magnesium | 3mg | 3mg | |
| Phosphorus | 23mg | 18mg |
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| Potassium | 130mg | 32mg |
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| Sodium | 254mg | 406mg |
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| Zinc | 0.31mg | 0.12mg |
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| Copper | 0.051mg | 0.024mg |
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| Manganese | 0.152mg | 0.034mg |
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| Selenium | 1.1µg |
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| Vitamin A | 970IU | 13IU |
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| Vitamin A RAE | 49µg | 1µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0.5mg | 0.7mg |
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| Vitamin B1 | 0.022mg | 0.024mg |
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| Vitamin B2 | 0.018mg | 0.016mg |
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| Vitamin B3 | 0.391mg | 0.58mg |
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| Vitamin B5 | 0.14mg | 0.14mg | |
| Vitamin B6 | 0.041mg | 0.076mg |
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| Folate | 15µg | 13µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.013mg | 0.013mg | |
| Threonine | 0.043mg | 0.081mg |
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| Isoleucine | 0.054mg | 0.06mg |
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| Leucine | 0.098mg | 0.12mg |
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| Lysine | 0.076mg | 0.062mg |
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| Methionine | 0.018mg | 0.03mg |
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| Phenylalanine | 0.064mg | 0.07mg |
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| Valine | 0.074mg | 0.071mg |
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| Histidine | 0.03mg | 0.039mg |
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| Cholesterol | 1mg | 4mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.23g | 0.062g |
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| Monounsaturated Fat | 0.29g | 0.077g |
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| Polyunsaturated fat | 0.46g | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)