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  6. Minute maid lemonade vs. Aloe vera juice

Minute maid lemonade vs. Aloe vera juice — In-Depth Nutrition Comparison

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A recap on differences between Minute maid lemonade and Aloe vera juice

  • Minute maid lemonade contains 3 times more Sugar than Aloe vera juice. While Minute maid lemonade contains 11.67g of Sugar, Aloe vera juice contains only 3.75g.

Food varieties used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, aloe vera juice drink, fortified with Vitamin C.

Infographic

Minute maid lemonade vs Aloe vera juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
7
:
2
Aloe vera juice
Aloe vera juice
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -25%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +300%
Contains more Iron +∞%
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Aloe vera juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -25%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +300%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
5
:
1
Aloe vera juice
Aloe vera juice
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +22.6%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Aloe vera juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +22.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
1
:
1
Aloe vera juice
Aloe vera juice
Contains more Carbs +222.1%
Equal in Water - 96.23
Equal in Other - 0.02
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Aloe vera juice
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
Contains more Carbs +222.1%
Equal in Water - 96.23
Equal in Other - 0.02

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Aloe vera juice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Aloe vera juice Opinion
Net carbs 12.08g 3.75g Minute maid lemonade
Carbs 12.08g 3.75g Minute maid lemonade
Calories 46kcal 15kcal Minute maid lemonade
Sugar 11.67g 3.75g Aloe vera juice
Calcium 2mg 8mg Aloe vera juice
Iron 0mg 0.15mg Aloe vera juice
Magnesium 2mg 0mg Minute maid lemonade
Phosphorus 1mg 0mg Minute maid lemonade
Potassium 10mg 0mg Minute maid lemonade
Sodium 6mg 8mg Minute maid lemonade
Zinc 0.01mg 0mg Minute maid lemonade
Copper 0.016mg 0mg Minute maid lemonade
Selenium 0.1µg 0µg Minute maid lemonade
Vitamin C 3.1mg 3.8mg Aloe vera juice
Vitamin B1 0.002mg 0mg Minute maid lemonade
Vitamin B2 0.003mg 0mg Minute maid lemonade
Vitamin B3 0.009mg 0mg Minute maid lemonade
Vitamin B6 0.004mg 0mg Minute maid lemonade
Folate 1µg 0µg Minute maid lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Aloe vera juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
1%
Aloe vera juice
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
1%
Aloe vera juice

Comparison summary

Which food is richer in minerals?
Minute maid lemonade
Minute maid lemonade is relatively richer in minerals
Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Minute maid lemonade
Minute maid lemonade is relatively richer in vitamins
Which food is lower in Sugar?
Aloe vera juice
Aloe vera juice is lower in Sugar (difference - 7.92g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.