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  6. Minute maid lemonade vs. Coffee

Minute maid lemonade vs. Coffee — In-Depth Nutrition Comparison

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How are Minute maid lemonade and Coffee different?

  • Minute maid lemonade contains less Vitamin B2 than Coffee.

Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Minute maid lemonade vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
2
:
7
Coffee
Coffee
Contains more Copper +700%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Phosphorus +200%
Contains more Potassium +390%
Contains less Sodium -66.7%
Contains more Zinc +100%
Equal in Calcium - 2
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Copper +700%
Contains more Selenium +∞%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Phosphorus +200%
Contains more Potassium +390%
Contains less Sodium -66.7%
Contains more Zinc +100%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
2
:
7
Coffee
Coffee
Contains more Vitamin C +∞%
Contains more Vitamin B6 +300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +2433.3%
Contains more Vitamin B3 +2022.2%
Contains more Folate +100%
Contains more Vitamin K +∞%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +2433.3%
Contains more Vitamin B3 +2022.2%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
1
:
4
Coffee
Coffee
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +13.1%
Contains more Other +2250%
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +13.1%
Contains more Other +2250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Coffee
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Coffee Opinion
Net carbs 12.08g 0g Minute maid lemonade
Protein 0g 0.12g Coffee
Fats 0g 0.02g Coffee
Carbs 12.08g 0g Minute maid lemonade
Calories 46kcal 1kcal Minute maid lemonade
Sugar 11.67g 0g Coffee
Calcium 2mg 2mg
Iron 0mg 0.01mg Coffee
Magnesium 2mg 3mg Coffee
Phosphorus 1mg 3mg Coffee
Potassium 10mg 49mg Coffee
Sodium 6mg 2mg Coffee
Zinc 0.01mg 0.02mg Coffee
Copper 0.016mg 0.002mg Minute maid lemonade
Manganese 0.023mg Coffee
Selenium 0.1µg 0µg Minute maid lemonade
Vitamin E 0mg 0.01mg Coffee
Vitamin C 3.1mg 0mg Minute maid lemonade
Vitamin B1 0.002mg 0.014mg Coffee
Vitamin B2 0.003mg 0.076mg Coffee
Vitamin B3 0.009mg 0.191mg Coffee
Vitamin B5 0.254mg Coffee
Vitamin B6 0.004mg 0.001mg Minute maid lemonade
Folate 1µg 2µg Coffee
Vitamin K 0µg 0.1µg Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0g 0.002g Minute maid lemonade
Monounsaturated Fat 0g 0.015g Coffee
Polyunsaturated fat 0g 0.001g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
4%
Coffee
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
1%
Coffee

Comparison summary

Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 0)
Which food is cheaper?
Minute maid lemonade
Minute maid lemonade is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 11.67g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Coffee
Coffee is relatively richer in minerals
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.