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  6. Minute maid lemonade vs. Cranberry juice

Minute maid lemonade vs. Cranberry juice — In-Depth Nutrition Comparison

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Differences between Minute maid lemonade and Cranberry juice

  • Minute maid lemonade contains less Vitamin C than Cranberry juice.
  • Cranberry juice's daily need coverage for Vitamin C is 44% higher.

The food types used in this comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Cranberry juice cocktail, bottled.

Infographic

Minute maid lemonade vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
2
:
7
Cranberry juice
Cranberry juice
Contains more Magnesium +100%
Contains more Copper +60%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Potassium +40%
Contains less Sodium -66.7%
Contains more Zinc +200%
Contains more Selenium +100%
Equal in Phosphorus - 1
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Magnesium +100%
Contains more Copper +60%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Potassium +40%
Contains less Sodium -66.7%
Contains more Zinc +200%
Contains more Selenium +100%
Equal in Phosphorus - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
4
:
6
Cranberry juice
Cranberry juice
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1264.5%
Contains more Vitamin B3 +355.6%
Contains more Vitamin K +∞%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1264.5%
Contains more Vitamin B3 +355.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
1
:
3
Cranberry juice
Cranberry juice
Contains more Fats +∞%
Contains more Carbs +11.9%
Contains more Other +950%
Equal in Water - 86.17
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Fats +∞%
Contains more Carbs +11.9%
Contains more Other +950%
Equal in Water - 86.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Cranberry juice Opinion
Net carbs 12.08g 13.52g Cranberry juice
Fats 0g 0.1g Cranberry juice
Carbs 12.08g 13.52g Cranberry juice
Calories 46kcal 54kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 11.67g 11.87g Minute maid lemonade
Calcium 2mg 3mg Cranberry juice
Iron 0mg 0.1mg Cranberry juice
Magnesium 2mg 1mg Minute maid lemonade
Phosphorus 1mg 1mg
Potassium 10mg 14mg Cranberry juice
Sodium 6mg 2mg Cranberry juice
Zinc 0.01mg 0.03mg Cranberry juice
Copper 0.016mg 0.01mg Minute maid lemonade
Manganese 0.048mg Cranberry juice
Selenium 0.1µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 3.1mg 42.3mg Cranberry juice
Vitamin B1 0.002mg 0mg Minute maid lemonade
Vitamin B2 0.003mg 0mg Minute maid lemonade
Vitamin B3 0.009mg 0.041mg Cranberry juice
Vitamin B5 0.052mg Cranberry juice
Vitamin B6 0.004mg 0mg Minute maid lemonade
Folate 1µg 0µg Minute maid lemonade
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0g 0.009g Minute maid lemonade
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
13%
Cranberry juice
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Minute maid lemonade
Minute maid lemonade is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.