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  6. Minute maid lemonade vs. Cranberry juice

Minute maid lemonade vs. Cranberry juice — In-Depth Nutrition Comparison

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Differences between minute maid lemonade and cranberry juice

  • Minute maid lemonade contains less vitamin C than cranberry juice.
  • Cranberry juice's daily need coverage for vitamin C is 44% higher.

The food types used in this comparison are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Cranberry juice cocktail, bottled.

Infographic

Minute maid lemonade vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +60%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +40%
Contains more IronIron +∞%
Contains more ZincZinc +200%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1264.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +355.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +120%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Cranberry juice DV% diff.
Vitamin C 3.1mg 42.3mg 44%
Fructose 4.97g 6%
Manganese 0.048mg 2%
Iron 0mg 0.1mg 1%
Vitamin K 0µg 1µg 1%
Vitamin B5 0.052mg 1%
Copper 0.016mg 0.01mg 1%
Vitamin E 0mg 0.22mg 1%
Calories 46kcal 54kcal 0%
Fats 0g 0.1g 0%
Net carbs 12.08g 13.52g N/A
Carbs 12.08g 13.52g 0%
Magnesium 2mg 1mg 0%
Calcium 2mg 3mg 0%
Potassium 10mg 14mg 0%
Sugar 11.67g 11.87g N/A
Zinc 0.01mg 0.03mg 0%
Phosphorus 1mg 1mg 0%
Sodium 6mg 2mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.002mg 0mg 0%
Vitamin B2 0.003mg 0mg 0%
Vitamin B3 0.009mg 0.041mg 0%
Vitamin B6 0.004mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.5mg 1.1mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +950%
~equal in Protein ~0g
~equal in Water ~86.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.