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  6. Minute maid lemonade vs. White wine

Minute maid lemonade vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between Minute maid lemonade and White wine

  • Minute maid lemonade contains 12 times more Sugar than White wine. While Minute maid lemonade contains 11.67g of Sugar, White wine contains only 0.96g.

Food varieties used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, wine, table, white.

Infographic

Minute maid lemonade vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
1
:
8
White wine
White wine
Contains more Copper +300%
Contains more Calcium +350%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +1700%
Contains more Potassium +610%
Contains less Sodium -16.7%
Contains more Zinc +1100%
Equal in Selenium - 0.1
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Copper +300%
Contains more Calcium +350%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +1700%
Contains more Potassium +610%
Contains less Sodium -16.7%
Contains more Zinc +1100%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
1
:
6
White wine
White wine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1100%
Contains more Vitamin B6 +1150%
Contains more Vitamin K +∞%
Equal in Folate - 1
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1100%
Contains more Vitamin B6 +1150%
Contains more Vitamin K +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
2
:
2
White wine
White wine
Contains more Carbs +364.6%
Contains more Protein +∞%
Contains more Other +52250%
Equal in Water - 86.86
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Carbs +364.6%
Contains more Protein +∞%
Contains more Other +52250%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade White wine
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade White wine Opinion
Net carbs 12.08g 2.6g Minute maid lemonade
Protein 0g 0.07g White wine
Carbs 12.08g 2.6g Minute maid lemonade
Calories 46kcal 82kcal White wine
Sugar 11.67g 0.96g White wine
Calcium 2mg 9mg White wine
Iron 0mg 0.27mg White wine
Magnesium 2mg 10mg White wine
Phosphorus 1mg 18mg White wine
Potassium 10mg 71mg White wine
Sodium 6mg 5mg White wine
Zinc 0.01mg 0.12mg White wine
Copper 0.016mg 0.004mg Minute maid lemonade
Manganese 0.117mg White wine
Selenium 0.1µg 0.1µg
Vitamin C 3.1mg 0mg Minute maid lemonade
Vitamin B1 0.002mg 0.005mg White wine
Vitamin B2 0.003mg 0.015mg White wine
Vitamin B3 0.009mg 0.108mg White wine
Vitamin B5 0.045mg White wine
Vitamin B6 0.004mg 0.05mg White wine
Folate 1µg 1µg
Vitamin K 0µg 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade White wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
2%
White wine
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 10.71g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1mg)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 0)
Which food is cheaper?
Minute maid lemonade
Minute maid lemonade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.