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  6. Minute maid lemonade vs. White wine

Minute maid lemonade vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between minute maid lemonade and white wine

  • Minute maid lemonade contains 12 times more sugar than white wine. While minute maid lemonade contains 11.67g of sugar, white wine contains only 0.96g.

Food varieties used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, wine, table, white.

Infographic

Minute maid lemonade vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CopperCopper +300%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +610%
Contains more IronIron +∞%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -16.7%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +760%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Minute maid lemonade White wine DV% diff.
Manganese 0.117mg 5%
Vitamin B6 0.004mg 0.05mg 4%
Iron 0mg 0.27mg 3%
Vitamin C 3.1mg 0mg 3%
Carbs 12.08g 2.6g 3%
Calories 46kcal 82kcal 2%
Phosphorus 1mg 18mg 2%
Potassium 10mg 71mg 2%
Magnesium 2mg 10mg 2%
Vitamin B5 0.045mg 1%
Vitamin B3 0.009mg 0.108mg 1%
Vitamin B2 0.003mg 0.015mg 1%
Calcium 2mg 9mg 1%
Choline 0.5mg 4.3mg 1%
Zinc 0.01mg 0.12mg 1%
Copper 0.016mg 0.004mg 1%
Protein 0g 0.07g 0%
Net carbs 12.08g 2.6g N/A
Sugar 11.67g 0.96g N/A
Sodium 6mg 5mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.002mg 0.005mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 1µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more CarbsCarbs +364.6%
Contains more ProteinProtein +∞%
Contains more OtherOther +52250%
~equal in Fats ~0g
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.