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  6. Minute maid lemonade vs. Wine

Minute maid lemonade vs. Wine — In-Depth Nutrition Comparison

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Summary of differences between Minute maid lemonade and Wine

  • Minute maid lemonade has 15 times more Sugar than Wine. While Minute maid lemonade has 11.67g of Sugar, Wine has only 0.79g.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, wine, table, all.

Infographic

Minute maid lemonade vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
1
:
9
Wine
Wine
Contains more Copper +128.6%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +450%
Contains more Phosphorus +1900%
Contains more Potassium +890%
Contains less Sodium -16.7%
Contains more Zinc +1200%
Contains more Selenium +100%
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Copper +128.6%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +450%
Contains more Phosphorus +1900%
Contains more Potassium +890%
Contains less Sodium -16.7%
Contains more Zinc +1200%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Minute maid lemonade
Minute maid lemonade
1
:
5
Wine
Wine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +1744.4%
Contains more Vitamin B6 +1250%
Equal in Folate - 1
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +1744.4%
Contains more Vitamin B6 +1250%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Minute maid lemonade
Minute maid lemonade
2
:
2
Wine
Wine
Contains more Carbs +344.1%
Contains more Protein +∞%
Contains more Other +53050%
Equal in Water - 86.58
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Carbs +344.1%
Contains more Protein +∞%
Contains more Other +53050%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Wine
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Wine Opinion
Net carbs 12.08g 2.72g Minute maid lemonade
Protein 0g 0.07g Wine
Carbs 12.08g 2.72g Minute maid lemonade
Calories 46kcal 83kcal Wine
Sugar 11.67g 0.79g Wine
Calcium 2mg 8mg Wine
Iron 0mg 0.37mg Wine
Magnesium 2mg 11mg Wine
Phosphorus 1mg 20mg Wine
Potassium 10mg 99mg Wine
Sodium 6mg 5mg Wine
Zinc 0.01mg 0.13mg Wine
Copper 0.016mg 0.007mg Minute maid lemonade
Manganese 0.124mg Wine
Selenium 0.1µg 0.2µg Wine
Vitamin C 3.1mg 0mg Minute maid lemonade
Vitamin B1 0.002mg 0.005mg Wine
Vitamin B2 0.003mg 0.023mg Wine
Vitamin B3 0.009mg 0.166mg Wine
Vitamin B5 0.037mg Wine
Vitamin B6 0.004mg 0.054mg Wine
Folate 1µg 1µg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
2%
Wine
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 10.88g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 0)
Which food is cheaper?
Minute maid lemonade
Minute maid lemonade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.