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Minute maid lemonade vs. Wine — In-Depth Nutrition Comparison

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Summary of differences between minute maid lemonade and wine

  • Minute maid lemonade has 15 times more sugar than wine. While minute maid lemonade has 11.67g of sugar, wine has only 0.79g.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Minute Maid, Lemonade and Alcoholic beverage, wine, table, all.

Infographic

Minute maid lemonade vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Wine
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CopperCopper +128.6%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +890%
Contains more IronIron +∞%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Wine
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +1744.4%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more CholineCholine +900%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more CarbsCarbs +344.1%
Contains more ProteinProtein +∞%
Contains more OtherOther +53050%
~equal in Fats ~0g
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minute maid lemonade Wine
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Minute maid lemonade Wine DV% diff.
Iron 0mg 0.37mg 5%
Manganese 0.124mg 5%
Vitamin B6 0.004mg 0.054mg 4%
Phosphorus 1mg 20mg 3%
Vitamin C 3.1mg 0mg 3%
Carbs 12.08g 2.72g 3%
Potassium 10mg 99mg 3%
Calories 46kcal 83kcal 2%
Magnesium 2mg 11mg 2%
Vitamin B2 0.003mg 0.023mg 2%
Vitamin B5 0.037mg 1%
Vitamin B3 0.009mg 0.166mg 1%
Zinc 0.01mg 0.13mg 1%
Calcium 2mg 8mg 1%
Copper 0.016mg 0.007mg 1%
Choline 0.5mg 5mg 1%
Protein 0g 0.07g 0%
Net carbs 12.08g 2.72g N/A
Sugar 11.67g 0.79g N/A
Sodium 6mg 5mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.002mg 0.005mg 0%
Folate 1µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minute maid lemonade Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Minute maid lemonade
2%
Wine
Minerals Daily Need Coverage Score
1%
Minute maid lemonade
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 10.88g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 0)
Which food is cheaper?
Minute maid lemonade
Minute maid lemonade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.