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  6. Mocha vs. Water

Mocha vs. Water — In-Depth Nutrition Comparison

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What are the main differences between Mocha and Water?

  • Water has less Copper, Phosphorus, Potassium, Calcium, Manganese, Magnesium, Zinc, and Fiber than Mocha.
  • Mocha's daily need coverage for Copper is 47% higher.
  • Water contains less Sodium.

We used Beverages, coffee, instant, mocha, sweetened and Beverages, water, tap, well types in this comparison.

Infographic

Mocha vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
1
Water
Water
Contains more Calcium +8933.3%
Contains more Magnesium +6700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +9500%
Contains more Copper +2618.8%
Contains more Manganese +∞%
Contains less Sodium -98.4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +8933.3%
Contains more Magnesium +6700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +9500%
Contains more Copper +2618.8%
Contains more Manganese +∞%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
12
:
0
Water
Water
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3000%
Contains more Water +5776.5%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3000%
Contains more Water +5776.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Water Opinion
Net carbs 72.14g 0g Mocha
Protein 5.29g 0g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 0g Mocha
Calories 460kcal 0kcal Mocha
Sugar 58.2g Water
Fiber 1.9g 0g Mocha
Calcium 271mg 3mg Mocha
Magnesium 68mg 1mg Mocha
Phosphorus 251mg 0mg Mocha
Potassium 1033mg 0mg Mocha
Sodium 317mg 5mg Water
Zinc 0.96mg 0.01mg Mocha
Copper 0.435mg 0.016mg Mocha
Manganese 0.445mg 0mg Mocha
Selenium 6.2µg Mocha
Vitamin A 5IU Mocha
Vitamin A RAE 1µg Mocha
Vitamin C 0.6mg Mocha
Vitamin B1 0.031mg Mocha
Vitamin B2 0.028mg Mocha
Vitamin B3 2.263mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.055mg Mocha
Folate 9µg Mocha
Vitamin B12 0.45µg Mocha
Vitamin K 1.5µg Mocha
Saturated Fat 4.934g Water
Monounsaturated Fat 8.934g Mocha
Polyunsaturated fat 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
0%
Water
Minerals Daily Need Coverage Score
63%
Mocha
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 58.2g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 4.934g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.