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Mocha vs. Wine — In-Depth Nutrition Comparison

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How are Mocha and Wine different?

  • Mocha is higher than Wine in Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, and Vitamin B3.
  • Mocha covers your daily need of Copper 48% more than Wine.

Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, wine, table, all types were used in this article.

Infographic

Mocha vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
8
:
2
Wine
Wine
Contains more Calcium +3287.5%
Contains more Magnesium +518.2%
Contains more Phosphorus +1155%
Contains more Potassium +943.4%
Contains more Zinc +638.5%
Contains more Copper +6114.3%
Contains more Manganese +258.9%
Contains more Selenium +3000%
Contains more Iron +∞%
Contains less Sodium -98.4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +3287.5%
Contains more Magnesium +518.2%
Contains more Phosphorus +1155%
Contains more Potassium +943.4%
Contains more Zinc +638.5%
Contains more Copper +6114.3%
Contains more Manganese +258.9%
Contains more Selenium +3000%
Contains more Iron +∞%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
Mocha
10
:
0
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +1263.3%
Contains more Vitamin B5 +40.5%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.054
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +1263.3%
Contains more Vitamin B5 +40.5%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
3
:
2
Wine
Wine
Contains more Protein +7457.1%
Contains more Fats +∞%
Contains more Carbs +2622.1%
Contains more Water +4992.9%
Contains more Other +242.9%
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +7457.1%
Contains more Fats +∞%
Contains more Carbs +2622.1%
Contains more Water +4992.9%
Contains more Other +242.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mocha Wine Opinion
Net carbs 72.14g 2.72g Mocha
Protein 5.29g 0.07g Mocha
Fats 15.87g 0g Mocha
Carbs 74.04g 2.72g Mocha
Calories 460kcal 83kcal Mocha
Sugar 58.2g 0.79g Wine
Fiber 1.9g 0g Mocha
Calcium 271mg 8mg Mocha
Iron 0mg 0.37mg Wine
Magnesium 68mg 11mg Mocha
Phosphorus 251mg 20mg Mocha
Potassium 1033mg 99mg Mocha
Sodium 317mg 5mg Wine
Zinc 0.96mg 0.13mg Mocha
Copper 0.435mg 0.007mg Mocha
Manganese 0.445mg 0.124mg Mocha
Selenium 6.2µg 0.2µg Mocha
Vitamin A 5IU 0IU Mocha
Vitamin A RAE 1µg 0µg Mocha
Vitamin C 0.6mg 0mg Mocha
Vitamin B1 0.031mg 0.005mg Mocha
Vitamin B2 0.028mg 0.023mg Mocha
Vitamin B3 2.263mg 0.166mg Mocha
Vitamin B5 0.052mg 0.037mg Mocha
Vitamin B6 0.055mg 0.054mg Mocha
Folate 9µg 1µg Mocha
Vitamin B12 0.45µg 0µg Mocha
Vitamin K 1.5µg 0µg Mocha
Saturated Fat 4.934g 0g Wine
Monounsaturated Fat 8.934g 0g Mocha
Polyunsaturated fat 1.053g 0g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
2%
Wine
Minerals Daily Need Coverage Score
63%
Mocha
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 57.41g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 312mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 4.934g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 0)
Which food is cheaper?
Mocha
Mocha is cheaper (difference - $1)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.