Oyster breaded and fried vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between Oyster breaded and fried and Groat?
- Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron, while Groat is higher in Magnesium, Manganese, Vitamin B3, and Phosphorus.
- Oyster breaded and fried's daily need coverage for Zinc is 770% higher.
- Groat is lower in Cholesterol.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Buckwheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+244.4%
Contains
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Iron
+215.9%
Contains
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Zinc
+3530.4%
Contains
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Copper
+290.4%
Contains
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Selenium
+701.2%
Contains
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Magnesium
+298.3%
Contains
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Phosphorus
+118.2%
Contains
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Potassium
+88.5%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+165.3%
Contains
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Calcium
+244.4%
Contains
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Iron
+215.9%
Contains
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Zinc
+3530.4%
Contains
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Copper
+290.4%
Contains
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Selenium
+701.2%
Contains
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Magnesium
+298.3%
Contains
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Phosphorus
+118.2%
Contains
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Potassium
+88.5%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+165.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+110.4%
Contains
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Vitamin B3
+325.5%
Contains
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Vitamin B5
+356.7%
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Vitamin B6
+228.1%
Equal in Folate - 30
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+110.4%
Contains
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Vitamin B3
+325.5%
Contains
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Vitamin B5
+356.7%
Contains
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Vitamin B6
+228.1%
Equal in Folate - 30
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+270%
Contains
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Water
+563.8%
Contains
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Protein
+51.1%
Contains
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Carbs
+515.3%
Equal in Other - 2.1
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Contains
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Fats
+270%
Contains
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Water
+563.8%
Contains
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Protein
+51.1%
Contains
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Carbs
+515.3%
Equal in Other - 2.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+352.1%
Contains
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Polyunsaturated fat
+218.9%
Contains
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Saturated Fat
-76.8%
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Saturated Fat:
0.741 g
Monounsaturated Fat:
1.04 g
Polyunsaturated fat:
1.039 g
Contains
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Monounsaturated Fat
+352.1%
Contains
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Polyunsaturated fat
+218.9%
Contains
less
Saturated Fat
-76.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.62g | 61.5g |
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| Protein | 8.77g | 13.25g |
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| Fats | 12.58g | 3.4g |
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| Carbs | 11.62g | 71.5g |
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| Calories | 199kcal | 343kcal |
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| Fiber | 10g |
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| Calcium | 62mg | 18mg |
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| Iron | 6.95mg | 2.2mg |
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| Magnesium | 58mg | 231mg |
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| Phosphorus | 159mg | 347mg |
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| Potassium | 244mg | 460mg |
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| Sodium | 417mg | 1mg |
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| Zinc | 87.13mg | 2.4mg |
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| Copper | 4.294mg | 1.1mg |
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| Manganese | 0.49mg | 1.3mg |
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| Selenium | 66.5µg | 8.3µg |
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| Vitamin A | 302IU | 0IU |
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| Vitamin A RAE | 90µg | 0µg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.101mg |
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| Vitamin B2 | 0.202mg | 0.425mg |
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| Vitamin B3 | 1.65mg | 7.02mg |
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| Vitamin B5 | 0.27mg | 1.233mg |
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| Vitamin B6 | 0.064mg | 0.21mg |
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| Folate | 31µg | 30µg |
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| Vitamin B12 | 15.63µg | 0µg |
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| Tryptophan | 0.105mg | 0.192mg |
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| Threonine | 0.365mg | 0.506mg |
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| Isoleucine | 0.396mg | 0.498mg |
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| Leucine | 0.638mg | 0.832mg |
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| Lysine | 0.582mg | 0.672mg |
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| Methionine | 0.199mg | 0.172mg |
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| Phenylalanine | 0.352mg | 0.52mg |
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| Valine | 0.409mg | 0.678mg |
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| Histidine | 0.175mg | 0.309mg |
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| Cholesterol | 71mg | 0mg |
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| Saturated Fat | 3.197g | 0.741g |
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| Omega-3 - DHA | 0.218g | 0g |
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| Omega-3 - EPA | 0.202g | 0g |
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| Omega-3 - DPA | 0.048g | 0g |
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| Monounsaturated Fat | 4.702g | 1.04g |
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| Polyunsaturated fat | 3.313g | 1.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
33%
Minerals Daily Need Coverage Score
470%
109%
Comparison summary
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Groat contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 2.456g)
Which food is cheaper?
Groat is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.