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  6. Oyster breaded and fried vs. Bran raw

Oyster breaded and fried vs. Bran raw — In-Depth Nutrition Comparison

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Differences between Oyster breaded and fried and Bran raw

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, and Selenium, while Bran raw has more Manganese, Vitamin B1, Phosphorus, Magnesium, and Vitamin B5.
  • Oyster breaded and fried's daily need coverage for Zinc is 764% higher.
  • The amount of Cholesterol in Bran raw is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Oat bran, raw.

Infographic

Oyster breaded and fried vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
5
Bran raw
Bran raw
Contains more Iron +28.5%
Contains more Zinc +2701.6%
Contains more Copper +965.5%
Contains more Selenium +47.1%
Contains more Magnesium +305.2%
Contains more Phosphorus +361.6%
Contains more Potassium +132%
Contains less Sodium -99%
Contains more Manganese +1049%
Equal in Calcium - 58
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Iron +28.5%
Contains more Zinc +2701.6%
Contains more Copper +965.5%
Contains more Selenium +47.1%
Contains more Magnesium +305.2%
Contains more Phosphorus +361.6%
Contains more Potassium +132%
Contains less Sodium -99%
Contains more Manganese +1049%
Equal in Calcium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
8
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +680%
Contains more Vitamin B5 +453.3%
Contains more Vitamin B6 +157.8%
Contains more Folate +67.7%
Equal in Vitamin B2 - 0.22
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +680%
Contains more Vitamin B5 +453.3%
Contains more Vitamin B6 +157.8%
Contains more Folate +67.7%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
3
Bran raw
Bran raw
Contains more Fats +78.9%
Contains more Water +888.1%
Contains more Protein +97.3%
Contains more Carbs +469.9%
Contains more Other +25.5%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Fats +78.9%
Contains more Water +888.1%
Contains more Protein +97.3%
Contains more Carbs +469.9%
Contains more Other +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Bran raw
Bran raw
Contains more Monounsaturated Fat +97.9%
Contains more Polyunsaturated fat +19.8%
Contains less Saturated Fat -58.5%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +97.9%
Contains more Polyunsaturated fat +19.8%
Contains less Saturated Fat -58.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Bran raw Opinion
Net carbs 11.62g 50.82g Bran raw
Protein 8.77g 17.3g Bran raw
Fats 12.58g 7.03g Oyster breaded and fried
Carbs 11.62g 66.22g Bran raw
Calories 199kcal 246kcal Bran raw
Sugar 1.45g Oyster breaded and fried
Fiber 15.4g Bran raw
Calcium 62mg 58mg Oyster breaded and fried
Iron 6.95mg 5.41mg Oyster breaded and fried
Magnesium 58mg 235mg Bran raw
Phosphorus 159mg 734mg Bran raw
Potassium 244mg 566mg Bran raw
Sodium 417mg 4mg Bran raw
Zinc 87.13mg 3.11mg Oyster breaded and fried
Copper 4.294mg 0.403mg Oyster breaded and fried
Manganese 0.49mg 5.63mg Bran raw
Selenium 66.5µg 45.2µg Oyster breaded and fried
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin E 1.01mg Bran raw
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 1.17mg Bran raw
Vitamin B2 0.202mg 0.22mg Bran raw
Vitamin B3 1.65mg 0.934mg Oyster breaded and fried
Vitamin B5 0.27mg 1.494mg Bran raw
Vitamin B6 0.064mg 0.165mg Bran raw
Folate 31µg 52µg Bran raw
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 3.2µg Bran raw
Tryptophan 0.105mg 0.335mg Bran raw
Threonine 0.365mg 0.502mg Bran raw
Isoleucine 0.396mg 0.668mg Bran raw
Leucine 0.638mg 1.374mg Bran raw
Lysine 0.582mg 0.76mg Bran raw
Methionine 0.199mg 0.335mg Bran raw
Phenylalanine 0.352mg 0.908mg Bran raw
Valine 0.409mg 0.964mg Bran raw
Histidine 0.175mg 0.41mg Bran raw
Cholesterol 71mg 0mg Bran raw
Saturated Fat 3.197g 1.328g Bran raw
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 2.376g Oyster breaded and fried
Polyunsaturated fat 3.313g 2.766g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
46%
Bran raw
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 1.869g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $3)
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.