Oyster breaded and fried vs. Bran raw — In-Depth Nutrition Comparison
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Differences between Oyster breaded and fried and Bran raw
- Oyster breaded and fried has more Zinc, Vitamin B12, Copper, and Selenium, while Bran raw has more Manganese, Vitamin B1, Phosphorus, Magnesium, and Vitamin B5.
- Oyster breaded and fried's daily need coverage for Zinc is 764% higher.
- The amount of Cholesterol in Bran raw is lower.
The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.5% |
| Contains more CopperCopper | +965.5% |
| Contains more ZincZinc | +2701.6% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more MagnesiumMagnesium | +305.2% |
| Contains more PotassiumPotassium | +132% |
| Contains more PhosphorusPhosphorus | +361.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1049% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B5Vitamin B5 | +453.3% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more FolateFolate | +67.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more FatsFats | +78.9% |
| Contains more WaterWater | +888.1% |
| Contains more ProteinProtein | +97.3% |
| Contains more CarbsCarbs | +469.9% |
| Contains more OtherOther | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated Fat:
Sat. Fat
1.328 g
Monounsaturated Fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains more Mono. FatMonounsaturated Fat | +97.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
| Contains less Sat. FatSaturated Fat | -58.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 199kcal | 246kcal |
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| Protein | 8.77g | 17.3g |
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| Fats | 12.58g | 7.03g |
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| Vitamin C | 3.8mg | 0mg |
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| Net carbs | 11.62g | 50.82g |
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| Carbs | 11.62g | 66.22g |
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| Cholesterol | 71mg | 0mg |
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| Magnesium | 58mg | 235mg |
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| Calcium | 62mg | 58mg |
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| Potassium | 244mg | 566mg |
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| Iron | 6.95mg | 5.41mg |
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| Sugar | 1.45g |
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| Fiber | 15.4g |
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| Copper | 4.294mg | 0.403mg |
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| Zinc | 87.13mg | 3.11mg |
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| Phosphorus | 159mg | 734mg |
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| Sodium | 417mg | 4mg |
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| Vitamin A | 302IU | 0IU |
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| Vitamin A RAE | 90µg | 0µg |
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| Vitamin E | 1.01mg |
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| Manganese | 0.49mg | 5.63mg |
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| Selenium | 66.5µg | 45.2µg |
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| Vitamin B1 | 0.15mg | 1.17mg |
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| Vitamin B2 | 0.202mg | 0.22mg |
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| Vitamin B3 | 1.65mg | 0.934mg |
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| Vitamin B5 | 0.27mg | 1.494mg |
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| Vitamin B6 | 0.064mg | 0.165mg |
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| Vitamin B12 | 15.63µg | 0µg |
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| Vitamin K | 3.2µg |
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| Folate | 31µg | 52µg |
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| Choline | 32.2mg |
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| Saturated Fat | 3.197g | 1.328g |
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| Monounsaturated Fat | 4.702g | 2.376g |
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| Polyunsaturated fat | 3.313g | 2.766g |
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| Tryptophan | 0.105mg | 0.335mg |
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| Threonine | 0.365mg | 0.502mg |
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| Isoleucine | 0.396mg | 0.668mg |
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| Leucine | 0.638mg | 1.374mg |
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| Lysine | 0.582mg | 0.76mg |
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| Methionine | 0.199mg | 0.335mg |
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| Phenylalanine | 0.352mg | 0.908mg |
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| Valine | 0.409mg | 0.964mg |
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| Histidine | 0.175mg | 0.41mg |
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| Omega-3 - EPA | 0.202g | 0g |
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| Omega-3 - DHA | 0.218g | 0g |
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| Omega-3 - DPA | 0.048g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
44%
Minerals Daily Need Coverage Score
470%
195%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Bran raw is lower in Saturated Fat (difference - 1.869g)
Which food is cheaper?
Bran raw is cheaper (difference - $3)
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.