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  6. Oyster breaded and fried vs. Bran raw

Oyster breaded and fried vs. Bran raw — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and bran raw

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and selenium, while bran raw has more manganese, vitamin B1, phosphorus, magnesium, and vitamin B5.
  • Oyster breaded and fried's daily need coverage for zinc is 764% higher.
  • The amount of cholesterol in bran raw is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of bran raw is 56.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Oat bran, raw.

Infographic

Oyster breaded and fried vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more IronIron +28.5%
Contains more CopperCopper +965.5%
Contains more ZincZinc +2701.6%
Contains more SeleniumSelenium +47.1%
Contains more MagnesiumMagnesium +305.2%
Contains more PotassiumPotassium +132%
Contains more PhosphorusPhosphorus +361.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1049%
~equal in Calcium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B5Vitamin B5 +453.3%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more FolateFolate +67.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Bran raw DV% diff.
Zinc 87.13mg 3.11mg 764%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.403mg 432%
Manganese 0.49mg 5.63mg 223%
Vitamin B1 0.15mg 1.17mg 85%
Phosphorus 159mg 734mg 82%
Fiber 15.4g 62%
Magnesium 58mg 235mg 42%
Selenium 66.5µg 45.2µg 39%
Cholesterol 71mg 0mg 24%
Vitamin B5 0.27mg 1.494mg 24%
Iron 6.95mg 5.41mg 19%
Carbs 11.62g 66.22g 18%
Sodium 417mg 4mg 18%
Protein 8.77g 17.3g 17%
Vitamin A 90µg 0µg 10%
Potassium 244mg 566mg 9%
Fats 12.58g 7.03g 9%
Vitamin B6 0.064mg 0.165mg 8%
Saturated fat 3.197g 1.328g 8%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Monounsaturated fat 4.702g 2.376g 6%
Folate 31µg 52µg 5%
Vitamin B3 1.65mg 0.934mg 4%
Polyunsaturated fat 3.313g 2.766g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin K 3.2µg 3%
Calories 199kcal 246kcal 2%
Vitamin B2 0.202mg 0.22mg 1%
Net carbs 11.62g 50.82g N/A
Calcium 62mg 58mg 0%
Sugar 1.45g N/A
Tryptophan 0.105mg 0.335mg 0%
Threonine 0.365mg 0.502mg 0%
Isoleucine 0.396mg 0.668mg 0%
Leucine 0.638mg 1.374mg 0%
Lysine 0.582mg 0.76mg 0%
Methionine 0.199mg 0.335mg 0%
Phenylalanine 0.352mg 0.908mg 0%
Valine 0.409mg 0.964mg 0%
Histidine 0.175mg 0.41mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +78.9%
Contains more WaterWater +888.1%
Contains more ProteinProtein +97.3%
Contains more CarbsCarbs +469.9%
Contains more OtherOther +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +97.9%
Contains more Poly. FatPolyunsaturated fat +19.8%
Contains less Sat. FatSaturated fat -58.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.