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  6. Oyster breaded and fried vs. Sesame

Oyster breaded and fried vs. Sesame — In-Depth Nutrition Comparison

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Differences between Oyster breaded and fried and Sesame

  • Oyster breaded and fried has more Zinc, Vitamin B12, and Selenium, while Sesame has more Iron, Calcium, Manganese, Magnesium, Phosphorus, Vitamin B6, and Vitamin B1.
  • Oyster breaded and fried's daily need coverage for Zinc is 722% higher.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Seeds, sesame seeds, whole, dried.

Infographic

Oyster breaded and fried vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
3
:
7
Sesame
Sesame
Contains more Zinc +1024.3%
Contains more Selenium +93.3%
Contains more Calcium +1472.6%
Contains more Iron +109.4%
Contains more Magnesium +505.2%
Contains more Phosphorus +295.6%
Contains more Potassium +91.8%
Contains less Sodium -97.4%
Contains more Manganese +402%
Equal in Copper - 4.082
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Zinc +1024.3%
Contains more Selenium +93.3%
Contains more Calcium +1472.6%
Contains more Iron +109.4%
Contains more Magnesium +505.2%
Contains more Phosphorus +295.6%
Contains more Potassium +91.8%
Contains less Sodium -97.4%
Contains more Manganese +402%
Equal in Copper - 4.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
8
Sesame
Sesame
Contains more Vitamin A +3255.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +440%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +173.6%
Contains more Vitamin B6 +1134.4%
Contains more Folate +212.9%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +3255.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +440%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +173.6%
Contains more Vitamin B6 +1134.4%
Contains more Folate +212.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
1
:
4
Sesame
Sesame
Contains more Water +1280%
Contains more Protein +102.2%
Contains more Fats +294.8%
Contains more Carbs +101.8%
Contains more Other +93.1%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Water +1280%
Contains more Protein +102.2%
Contains more Fats +294.8%
Contains more Carbs +101.8%
Contains more Other +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
1
:
2
Sesame
Sesame
Contains less Saturated Fat -54%
Contains more Monounsaturated Fat +299%
Contains more Polyunsaturated fat +557.2%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -54%
Contains more Monounsaturated Fat +299%
Contains more Polyunsaturated fat +557.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Sesame
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Sesame Opinion
Net carbs 11.62g 11.65g Sesame
Protein 8.77g 17.73g Sesame
Fats 12.58g 49.67g Sesame
Carbs 11.62g 23.45g Sesame
Calories 199kcal 573kcal Sesame
Sugar 0.3g Oyster breaded and fried
Fiber 11.8g Sesame
Calcium 62mg 975mg Sesame
Iron 6.95mg 14.55mg Sesame
Magnesium 58mg 351mg Sesame
Phosphorus 159mg 629mg Sesame
Potassium 244mg 468mg Sesame
Sodium 417mg 11mg Sesame
Zinc 87.13mg 7.75mg Oyster breaded and fried
Copper 4.294mg 4.082mg Oyster breaded and fried
Manganese 0.49mg 2.46mg Sesame
Selenium 66.5µg 34.4µg Oyster breaded and fried
Vitamin A 302IU 9IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin E 0.25mg Sesame
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.791mg Sesame
Vitamin B2 0.202mg 0.247mg Sesame
Vitamin B3 1.65mg 4.515mg Sesame
Vitamin B5 0.27mg 0.05mg Oyster breaded and fried
Vitamin B6 0.064mg 0.79mg Sesame
Folate 31µg 97µg Sesame
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Tryptophan 0.105mg 0.388mg Sesame
Threonine 0.365mg 0.736mg Sesame
Isoleucine 0.396mg 0.763mg Sesame
Leucine 0.638mg 1.358mg Sesame
Lysine 0.582mg 0.569mg Oyster breaded and fried
Methionine 0.199mg 0.586mg Sesame
Phenylalanine 0.352mg 0.94mg Sesame
Valine 0.409mg 0.99mg Sesame
Histidine 0.175mg 0.522mg Sesame
Cholesterol 71mg 0mg Sesame
Saturated Fat 3.197g 6.957g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 18.759g Sesame
Polyunsaturated fat 3.313g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
50%
Sesame
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
348%
Sesame

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 71mg)
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 3.76g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 0)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.