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  6. Oyster breaded and fried vs. Tomato

Oyster breaded and fried vs. Tomato — In-Depth Nutrition Comparison

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What are the differences between Oyster breaded and fried and Tomato?

  • The amount of Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Manganese in Oyster breaded and fried is higher than in Tomato.
  • Oyster breaded and fried's daily need coverage for Zinc is 791% more.
  • Tomato has less Cholesterol.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Tomatoes, red, ripe, raw, year round average types in this article.

Infographic

Oyster breaded and fried vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
9
:
1
Tomato
Tomato
Contains more Calcium +520%
Contains more Iron +2474.1%
Contains more Magnesium +427.3%
Contains more Phosphorus +562.5%
Contains more Zinc +51152.9%
Contains more Copper +7178%
Contains more Manganese +329.8%
Contains more Selenium +∞%
Contains less Sodium -98.8%
Equal in Potassium - 237
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +520%
Contains more Iron +2474.1%
Contains more Magnesium +427.3%
Contains more Phosphorus +562.5%
Contains more Zinc +51152.9%
Contains more Copper +7178%
Contains more Manganese +329.8%
Contains more Selenium +∞%
Contains less Sodium -98.8%
Equal in Potassium - 237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
6
Tomato
Tomato
Contains more Vitamin B1 +305.4%
Contains more Vitamin B2 +963.2%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B5 +203.4%
Contains more Folate +106.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +175.8%
Contains more Vitamin C +260.5%
Contains more Vitamin B6 +25%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +305.4%
Contains more Vitamin B2 +963.2%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B5 +203.4%
Contains more Folate +106.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +175.8%
Contains more Vitamin C +260.5%
Contains more Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
4
:
1
Tomato
Tomato
Contains more Protein +896.6%
Contains more Fats +6190%
Contains more Carbs +198.7%
Contains more Other +352.9%
Contains more Water +46%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +896.6%
Contains more Fats +6190%
Contains more Carbs +198.7%
Contains more Other +352.9%
Contains more Water +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +15067.7%
Contains more Polyunsaturated fat +3891.6%
Contains less Saturated Fat -99.1%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +15067.7%
Contains more Polyunsaturated fat +3891.6%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Tomato Opinion
Net carbs 11.62g 2.69g Oyster breaded and fried
Protein 8.77g 0.88g Oyster breaded and fried
Fats 12.58g 0.2g Oyster breaded and fried
Carbs 11.62g 3.89g Oyster breaded and fried
Calories 199kcal 18kcal Oyster breaded and fried
Fructose 1.37g Tomato
Sugar 2.63g Oyster breaded and fried
Fiber 1.2g Tomato
Calcium 62mg 10mg Oyster breaded and fried
Iron 6.95mg 0.27mg Oyster breaded and fried
Magnesium 58mg 11mg Oyster breaded and fried
Phosphorus 159mg 24mg Oyster breaded and fried
Potassium 244mg 237mg Oyster breaded and fried
Sodium 417mg 5mg Tomato
Zinc 87.13mg 0.17mg Oyster breaded and fried
Copper 4.294mg 0.059mg Oyster breaded and fried
Manganese 0.49mg 0.114mg Oyster breaded and fried
Selenium 66.5µg 0µg Oyster breaded and fried
Vitamin A 302IU 833IU Tomato
Vitamin A RAE 90µg 42µg Oyster breaded and fried
Vitamin E 0.54mg Tomato
Vitamin C 3.8mg 13.7mg Tomato
Vitamin B1 0.15mg 0.037mg Oyster breaded and fried
Vitamin B2 0.202mg 0.019mg Oyster breaded and fried
Vitamin B3 1.65mg 0.594mg Oyster breaded and fried
Vitamin B5 0.27mg 0.089mg Oyster breaded and fried
Vitamin B6 0.064mg 0.08mg Tomato
Folate 31µg 15µg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 7.9µg Tomato
Tryptophan 0.105mg 0.006mg Oyster breaded and fried
Threonine 0.365mg 0.027mg Oyster breaded and fried
Isoleucine 0.396mg 0.018mg Oyster breaded and fried
Leucine 0.638mg 0.025mg Oyster breaded and fried
Lysine 0.582mg 0.027mg Oyster breaded and fried
Methionine 0.199mg 0.006mg Oyster breaded and fried
Phenylalanine 0.352mg 0.027mg Oyster breaded and fried
Valine 0.409mg 0.018mg Oyster breaded and fried
Histidine 0.175mg 0.014mg Oyster breaded and fried
Cholesterol 71mg 0mg Tomato
Saturated Fat 3.197g 0.028g Tomato
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.031g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.083g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
16%
Tomato
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 3.169g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.6)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.