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  6. Oyster breaded and fried vs. Wheat

Oyster breaded and fried vs. Wheat — In-Depth Nutrition Comparison

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The main differences between Oyster breaded and fried and Wheat

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, and Iron, yet Wheat is richer in Manganese, Phosphorus, Selenium, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Zinc from Oyster breaded and fried is 754% higher.
  • Wheat contains less Cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Wheat, durum.

Infographic

Oyster breaded and fried vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
6
Wheat
Wheat
Contains more Calcium +82.4%
Contains more Iron +97.4%
Contains more Zinc +1994.5%
Contains more Copper +676.5%
Contains more Magnesium +148.3%
Contains more Phosphorus +219.5%
Contains more Potassium +76.6%
Contains less Sodium -99.5%
Contains more Manganese +514.7%
Contains more Selenium +34.4%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Contains more Calcium +82.4%
Contains more Iron +97.4%
Contains more Zinc +1994.5%
Contains more Copper +676.5%
Contains more Magnesium +148.3%
Contains more Phosphorus +219.5%
Contains more Potassium +76.6%
Contains less Sodium -99.5%
Contains more Manganese +514.7%
Contains more Selenium +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
6
Wheat
Wheat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +66.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +308.4%
Contains more Vitamin B5 +246.3%
Contains more Vitamin B6 +554.7%
Contains more Folate +38.7%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +66.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +308.4%
Contains more Vitamin B5 +246.3%
Contains more Vitamin B6 +554.7%
Contains more Folate +38.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Wheat
Wheat
Contains more Fats +409.3%
Contains more Water +491.6%
Contains more Other +29.8%
Contains more Protein +56%
Contains more Carbs +512.1%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more Fats +409.3%
Contains more Water +491.6%
Contains more Other +29.8%
Contains more Protein +56%
Contains more Carbs +512.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Wheat
Wheat
Contains more Monounsaturated Fat +1266.9%
Contains more Polyunsaturated fat +238.8%
Contains less Saturated Fat -85.8%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Contains more Monounsaturated Fat +1266.9%
Contains more Polyunsaturated fat +238.8%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Wheat Opinion
Net carbs 11.62g 71.13g Wheat
Protein 8.77g 13.68g Wheat
Fats 12.58g 2.47g Oyster breaded and fried
Carbs 11.62g 71.13g Wheat
Calories 199kcal 339kcal Wheat
Calcium 62mg 34mg Oyster breaded and fried
Iron 6.95mg 3.52mg Oyster breaded and fried
Magnesium 58mg 144mg Wheat
Phosphorus 159mg 508mg Wheat
Potassium 244mg 431mg Wheat
Sodium 417mg 2mg Wheat
Zinc 87.13mg 4.16mg Oyster breaded and fried
Copper 4.294mg 0.553mg Oyster breaded and fried
Manganese 0.49mg 3.012mg Wheat
Selenium 66.5µg 89.4µg Wheat
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.419mg Wheat
Vitamin B2 0.202mg 0.121mg Oyster breaded and fried
Vitamin B3 1.65mg 6.738mg Wheat
Vitamin B5 0.27mg 0.935mg Wheat
Vitamin B6 0.064mg 0.419mg Wheat
Folate 31µg 43µg Wheat
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Tryptophan 0.105mg 0.176mg Wheat
Threonine 0.365mg 0.366mg Wheat
Isoleucine 0.396mg 0.533mg Wheat
Leucine 0.638mg 0.934mg Wheat
Lysine 0.582mg 0.303mg Oyster breaded and fried
Methionine 0.199mg 0.221mg Wheat
Phenylalanine 0.352mg 0.681mg Wheat
Valine 0.409mg 0.594mg Wheat
Histidine 0.175mg 0.322mg Wheat
Cholesterol 71mg 0mg Wheat
Saturated Fat 3.197g 0.454g Wheat
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.344g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.978g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
37%
Wheat
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
168%
Wheat

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 2.743g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.