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  6. Oyster breaded and fried vs. Wheat

Oyster breaded and fried vs. Wheat — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and wheat

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, and iron, yet wheat is richer in manganese, phosphorus, selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for zinc for oyster breaded and fried is 754% higher.
  • Wheat contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than wheat .

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Wheat, durum.

Infographic

Oyster breaded and fried vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +82.4%
Contains more IronIron +97.4%
Contains more CopperCopper +676.5%
Contains more ZincZinc +1994.5%
Contains more MagnesiumMagnesium +148.3%
Contains more PotassiumPotassium +76.6%
Contains more PhosphorusPhosphorus +219.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +514.7%
Contains more SeleniumSelenium +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +179.3%
Contains more Vitamin B3Vitamin B3 +308.4%
Contains more Vitamin B5Vitamin B5 +246.3%
Contains more Vitamin B6Vitamin B6 +554.7%
Contains more FolateFolate +38.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Wheat DV% diff.
Zinc 87.13mg 4.16mg 754%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.553mg 416%
Manganese 0.49mg 3.012mg 110%
Phosphorus 159mg 508mg 50%
Iron 6.95mg 3.52mg 43%
Selenium 66.5µg 89.4µg 42%
Vitamin B3 1.65mg 6.738mg 32%
Vitamin B6 0.064mg 0.419mg 27%
Cholesterol 71mg 0mg 24%
Vitamin B1 0.15mg 0.419mg 22%
Magnesium 58mg 144mg 20%
Carbs 11.62g 71.13g 20%
Sodium 417mg 2mg 18%
Polyunsaturated fat 3.313g 0.978g 16%
Fats 12.58g 2.47g 16%
Vitamin B5 0.27mg 0.935mg 13%
Saturated fat 3.197g 0.454g 12%
Monounsaturated fat 4.702g 0.344g 11%
Vitamin A 90µg 0µg 10%
Protein 8.77g 13.68g 10%
Calories 199kcal 339kcal 7%
Vitamin B2 0.202mg 0.121mg 6%
Potassium 244mg 431mg 6%
Vitamin C 3.8mg 0mg 4%
Folate 31µg 43µg 3%
Calcium 62mg 34mg 3%
Net carbs 11.62g 71.13g N/A
Tryptophan 0.105mg 0.176mg 0%
Threonine 0.365mg 0.366mg 0%
Isoleucine 0.396mg 0.533mg 0%
Leucine 0.638mg 0.934mg 0%
Lysine 0.582mg 0.303mg 0%
Methionine 0.199mg 0.221mg 0%
Phenylalanine 0.352mg 0.681mg 0%
Valine 0.409mg 0.594mg 0%
Histidine 0.175mg 0.322mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +409.3%
Contains more WaterWater +491.6%
Contains more OtherOther +29.8%
Contains more ProteinProtein +56%
Contains more CarbsCarbs +512.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +1266.9%
Contains more Poly. FatPolyunsaturated fat +238.8%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.