Mothbeans vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between Mothbeans and Hummus?
- Mothbeans is higher in Folate, Iron, Magnesium, and Vitamin B5, however, Hummus is richer in Copper, Zinc, Manganese, and Vitamin B6.
- Hummus's daily need coverage for Copper is 40% more.
- Hummus contains 3 times less Vitamin B5 than Mothbeans. Mothbeans contains 0.391mg of Vitamin B5, while Hummus contains 0.132mg.
- Mothbeans has less Saturated Fat.
We used Mothbeans, mature seeds, cooked, boiled, without salt and Hummus, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+28.7%
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Magnesium
+46.5%
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Potassium
+33.3%
Contains
less
Sodium
-97.4%
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Calcium
+1166.7%
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Phosphorus
+17.3%
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Zinc
+210.2%
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Copper
+221.3%
Contains
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Manganese
+46.7%
Equal in Selenium - 2.6
Contains
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Iron
+28.7%
Contains
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Magnesium
+46.5%
Contains
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Potassium
+33.3%
Contains
less
Sodium
-97.4%
Contains
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Calcium
+1166.7%
Contains
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Phosphorus
+17.3%
Contains
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Zinc
+210.2%
Contains
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Copper
+221.3%
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Manganese
+46.7%
Equal in Selenium - 2.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B3
+14.8%
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Vitamin B5
+196.2%
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Folate
+72.3%
Contains
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Vitamin A
+200%
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Vitamin B1
+45.2%
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Vitamin B2
+178.3%
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Vitamin B6
+115.1%
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Vitamin C
+∞%
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Vitamin B3
+14.8%
Contains
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Vitamin B5
+196.2%
Contains
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Folate
+72.3%
Contains
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Vitamin A
+200%
Contains
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Vitamin B1
+45.2%
Contains
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Vitamin B2
+178.3%
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Vitamin B6
+115.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+46.7%
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Fats
+1645.5%
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Other
+11.7%
Equal in Protein - 7.9
Equal in Water - 66.59
Contains
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Carbs
+46.7%
Contains
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Fats
+1645.5%
Contains
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Other
+11.7%
Equal in Protein - 7.9
Equal in Water - 66.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.4%
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Monounsaturated Fat
+9079.5%
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Polyunsaturated fat
+1311.3%
Contains
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Saturated Fat
-91.4%
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Monounsaturated Fat
+9079.5%
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Polyunsaturated fat
+1311.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.96g | 8.29g |
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| Protein | 7.81g | 7.9g |
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| Fats | 0.55g | 9.6g |
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| Carbs | 20.96g | 14.29g |
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| Calories | 117kcal | 166kcal |
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| Fiber | 6g |
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| Calcium | 3mg | 38mg |
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| Iron | 3.14mg | 2.44mg |
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| Magnesium | 104mg | 71mg |
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| Phosphorus | 150mg | 176mg |
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| Potassium | 304mg | 228mg |
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| Sodium | 10mg | 379mg |
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| Zinc | 0.59mg | 1.83mg |
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| Copper | 0.164mg | 0.527mg |
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| Manganese | 0.527mg | 0.773mg |
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| Selenium | 2.8µg | 2.6µg |
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| Vitamin A | 10IU | 30IU |
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| Vitamin A RAE | 1µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.124mg | 0.18mg |
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| Vitamin B2 | 0.023mg | 0.064mg |
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| Vitamin B3 | 0.668mg | 0.582mg |
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| Vitamin B5 | 0.391mg | 0.132mg |
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| Vitamin B6 | 0.093mg | 0.2mg |
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| Folate | 143µg | 83µg |
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| Tryptophan | 0.05mg |
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| Isoleucine | 0.388mg |
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| Leucine | 0.525mg |
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| Lysine | 0.425mg |
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| Methionine | 0.075mg |
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| Phenylalanine | 0.35mg |
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| Valine | 0.25mg |
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| Histidine | 0.263mg |
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| Saturated Fat | 0.124g | 1.437g |
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| Monounsaturated Fat | 0.044g | 4.039g |
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| Polyunsaturated fat | 0.256g | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
44%
64%
Comparison summary
Which food contains less Sodium?
Mothbeans contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Mothbeans is lower in Saturated Fat (difference - 1.313g)
Which food is cheaper?
Mothbeans is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 24)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.