Mothbeans vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between mothbeans and hummus?
- Mothbeans is higher in folate, iron, magnesium, and vitamin B5; however, hummus is richer in copper, zinc, manganese, and vitamin B6.
- Hummus's daily need coverage for copper is 40% more.
- Hummus contains 3 times less vitamin B5 than mothbeans. Mothbeans contains 0.391mg of vitamin B5, while hummus contains 0.132mg.
- Mothbeans has less saturated fat.
- Hummus has a lower glycemic index (6) than mothbeans (30).
We used Mothbeans, mature seeds, cooked, boiled, without salt and Hummus, commercial types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.5% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +28.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more CopperCopper | +221.3% |
| Contains more ZincZinc | +210.2% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more FolateFolate | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +178.3% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.164mg | 0.527mg | 40% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 0.256g | 3.613g | 22% |
| Sodium | 10mg | 379mg | 16% |
| Folate | 143µg | 83µg | 15% |
| Fats | 0.55g | 9.6g | 14% |
| Zinc | 0.59mg | 1.83mg | 11% |
| Manganese | 0.527mg | 0.773mg | 11% |
| Monounsaturated fat | 0.044g | 4.039g | 10% |
| Iron | 3.14mg | 2.44mg | 9% |
| Magnesium | 104mg | 71mg | 8% |
| Vitamin B6 | 0.093mg | 0.2mg | 8% |
| Saturated fat | 0.124g | 1.437g | 6% |
| Vitamin B1 | 0.124mg | 0.18mg | 5% |
| Vitamin B5 | 0.391mg | 0.132mg | 5% |
| Calcium | 3mg | 38mg | 4% |
| Phosphorus | 150mg | 176mg | 4% |
| Vitamin B2 | 0.023mg | 0.064mg | 3% |
| Calories | 117kcal | 166kcal | 2% |
| Carbs | 20.96g | 14.29g | 2% |
| Potassium | 304mg | 228mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin B3 | 0.668mg | 0.582mg | 1% |
| Protein | 7.81g | 7.9g | 0% |
| Net carbs | 20.96g | 8.29g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 2.8µg | 2.6µg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Isoleucine | 0.388mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.425mg | 0% | |
| Methionine | 0.075mg | 0% | |
| Phenylalanine | 0.35mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.263mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.7% |
| Contains more FatsFats | +1645.5% |
| Contains more OtherOther | +11.7% |
~equal in
Protein
~7.9g
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +9079.5% |
| Contains more Poly. FatPolyunsaturated fat | +1311.3% |
