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Mothbeans vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between mothbeans and hummus?

  • Mothbeans is higher in folate, iron, magnesium, and vitamin B5; however, hummus is richer in copper, zinc, manganese, and vitamin B6.
  • Hummus's daily need coverage for copper is 40% more.
  • Hummus contains 3 times less vitamin B5 than mothbeans. Mothbeans contains 0.391mg of vitamin B5, while hummus contains 0.132mg.
  • Mothbeans has less saturated fat.
  • Hummus has a lower glycemic index (6) than mothbeans (30).

We used Mothbeans, mature seeds, cooked, boiled, without salt and Hummus, commercial types in this article.

Infographic

Mothbeans vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +46.5%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +28.7%
Contains less SodiumSodium -97.4%
Contains more CalciumCalcium +1166.7%
Contains more CopperCopper +221.3%
Contains more ZincZinc +210.2%
Contains more PhosphorusPhosphorus +17.3%
Contains more ManganeseManganese +46.7%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B5Vitamin B5 +196.2%
Contains more FolateFolate +72.3%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +178.3%
Contains more Vitamin B6Vitamin B6 +115.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mothbeans Hummus DV% diff.
Copper 0.164mg 0.527mg 40%
Fiber 6g 24%
Polyunsaturated fat 0.256g 3.613g 22%
Sodium 10mg 379mg 16%
Folate 143µg 83µg 15%
Fats 0.55g 9.6g 14%
Manganese 0.527mg 0.773mg 11%
Zinc 0.59mg 1.83mg 11%
Monounsaturated fat 0.044g 4.039g 10%
Iron 3.14mg 2.44mg 9%
Vitamin B6 0.093mg 0.2mg 8%
Magnesium 104mg 71mg 8%
Saturated fat 0.124g 1.437g 6%
Vitamin B5 0.391mg 0.132mg 5%
Vitamin B1 0.124mg 0.18mg 5%
Phosphorus 150mg 176mg 4%
Calcium 3mg 38mg 4%
Vitamin B2 0.023mg 0.064mg 3%
Potassium 304mg 228mg 2%
Carbs 20.96g 14.29g 2%
Calories 117kcal 166kcal 2%
Vitamin B3 0.668mg 0.582mg 1%
Vitamin C 1mg 0mg 1%
Protein 7.81g 7.9g 0%
Net carbs 20.96g 8.29g N/A
Vitamin A 1µg 0%
Selenium 2.8µg 2.6µg 0%
Tryptophan 0.05mg 0%
Isoleucine 0.388mg 0%
Leucine 0.525mg 0%
Lysine 0.425mg 0%
Methionine 0.075mg 0%
Phenylalanine 0.35mg 0%
Valine 0.25mg 0%
Histidine 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +46.7%
Contains more FatsFats +1645.5%
Contains more OtherOther +11.7%
~equal in Protein ~7.9g
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +9079.5%
Contains more Poly. FatPolyunsaturated fat +1311.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.