Mothbeans nutrition: calories, carbs, GI, protein, fiber, fats
Mothbeans, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mothbeans
|
Glycemic index ⓘ
Source: The GI of sprouted mothbeans, cooked in buttermilk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
30 (low) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories per 100-gram serving | 117 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20.96 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (177 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Magnesium ⓘHigher in Magnesium content than 86% of foods
Iron ⓘHigher in Iron content than 80% of foods
Folate ⓘHigher in Folate content than 79% of foods
Folate, food ⓘHigher in Folate, food content than 78% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 70% of foods
Mothbeans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 117 | |
| Calories in 1 cup | 207 | 177 g |
Mothbeans Glycemic index (GI)
Source:
The GI of sprouted mothbeans, cooked in buttermilk. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mothbeans Glycemic load (GL)
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
3.14 mg of 8 mg
39%
Magnesium:
104 mg of 420 mg
25%
Phosphorus:
150 mg of 700 mg
21%
Potassium:
304 mg of 3,400 mg
9%
Sodium:
10 mg of 2,300 mg
0%
Zinc:
0.59 mg of 11 mg
5%
Copper:
0.164 mg of 1 mg
18%
Manganese:
0.527 mg of 2 mg
23%
Selenium:
2.8 µg of 55 µg
5%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
104 mg
TOP 14%
Iron
3.14 mg
TOP 20%
Copper
0.164 mg
TOP 35%
Potassium
304 mg
TOP 36%
Manganese
0.527 mg
TOP 37%
Phosphorus
150 mg
TOP 53%
Zinc
0.59 mg
TOP 66%
Selenium
2.8 µg
TOP 73%
Sodium
10 mg
TOP 85%
Calcium
3 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
10 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.124 mg of 1 mg
10%
Vitamin B2:
0.023 mg of 1 mg
2%
Vitamin B3:
0.668 mg of 16 mg
4%
Vitamin B5:
0.391 mg of 5 mg
8%
Vitamin B6:
0.093 mg of 1 mg
7%
Folate:
143 µg of 400 µg
36%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
143 µg
TOP 21%
Vitamin C
1 mg
TOP 42%
Vitamin B1
0.124 mg
TOP 43%
Vitamin A
10 IU
TOP 64%
Vitamin B5
0.391 mg
TOP 66%
Vitamin B6
0.093 mg
TOP 66%
Vitamin B3
0.668 mg
TOP 74%
Vitamin B2
0.023 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
7.81 g of 50 g
16%
Fats:
Daily Value: 1%
0.55 g of 65 g
1%
Carbs:
Daily Value: 7%
20.96 g of 300 g
7%
Water:
Daily Value: 3%
69.23 g of 2,000 g
3%
Other:
1.45 g
Protein quality breakdown
Tryptophan:
50 mg of 280 mg
18%
Threonine:
0 mg of 1,050 mg
0%
Isoleucine:
388 mg of 1,400 mg
28%
Leucine:
525 mg of 2,730 mg
19%
Lysine:
425 mg of 2,100 mg
20%
Methionine:
75 mg of 1,050 mg
7%
Phenylalanine:
350 mg of 1,750 mg
20%
Valine:
250 mg of 1,820 mg
14%
Histidine:
263 mg of 700 mg
38%
Fat type information
Saturated Fat:
0.124 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.256 g
All nutrients for Mothbeans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 117kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 7.81g | 19% | 51% |
2.8 times more than Broccoli
|
| Fats | 0.55g | 1% | 79% |
60.6 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 20.96g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 20.96g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.14mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 304mg | 9% | 36% |
2.1 times more than Cucumber
|
| Magnesium | 104mg | 25% | 14% |
1.3 times less than Almond
|
| Copper | 0.16mg | 18% | 35% |
1.2 times more than Shiitake
|
| Zinc | 0.59mg | 5% | 66% |
10.7 times less than Beef broiled
|
| Phosphorus | 150mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 10mg | 0% | 85% |
49 times less than White Bread
|
| Vitamin A | 10IU | 0% | 64% |
1670.6 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Selenium | 2.8µg | 5% | 73% | |
| Manganese | 0.53mg | 23% | 37% | |
| Vitamin B1 | 0.12mg | 10% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
5.7 times less than Avocado
|
| Vitamin B3 | 0.67mg | 4% | 74% |
14.3 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 66% |
1.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 143µg | 36% | 21% |
2.3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.12g | 1% | 80% |
47.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.04g | N/A | 85% |
222.7 times less than Avocado
|
| Polyunsaturated fat | 0.26g | N/A | 75% |
184.3 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.1 times less than Chicken meat
|
| Isoleucine | 0.39mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.53mg | 0% | 81% |
4.6 times less than Tuna Bluefin
|
| Lysine | 0.43mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.08mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.25mg | 0% | 85% |
8.1 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
7%
Total Carbohydrate
21g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
3mg
38%
Potassium
304mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mothbeans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.