Mounds candy bar vs. Crunch bar — In-Depth Nutrition Comparison
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What are the differences between Mounds candy bar and Crunch bar?
- Mounds candy bar is higher in Iron, and Fiber, yet Crunch bar is higher in Calcium.
- Mounds candy bar's daily need coverage for Saturated Fat is 23% more.
- Mounds candy bar has 3 times more Iron than Crunch bar. While Mounds candy bar has 2.09mg of Iron, Crunch bar has only 0.7mg.
- The amount of Saturated Fat in Crunch bar is lower.
We used Candies, MOUNDS Candy Bar and Candies, NESTLE, CRUNCH Bar and Dessert Topping types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+198.6%
Contains
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Calcium
+376.2%
Equal in Potassium - 305
Equal in Sodium - 150
Contains
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Iron
+198.6%
Contains
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Calcium
+376.2%
Equal in Potassium - 305
Equal in Sodium - 150
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+25%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1292.3%
Contains
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Carbs
+14.4%
Contains
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Other
+16.4%
Equal in Protein - 5
Equal in Fats - 26
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Contains
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Water
+1292.3%
Contains
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Carbs
+14.4%
Contains
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Other
+16.4%
Equal in Protein - 5
Equal in Fats - 26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22.3%
Saturated Fat:
20.58 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.14 g
Saturated Fat:
16 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-22.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.89g | 65.1g |
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| Protein | 4.6g | 5g |
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| Fats | 26.6g | 26g |
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| Carbs | 58.59g | 67g |
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| Calories | 486kcal | 500kcal |
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| Sugar | 46.19g | 55g |
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| Fiber | 3.7g | 1.9g |
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| Calcium | 21mg | 100mg |
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| Iron | 2.09mg | 0.7mg |
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| Magnesium | 55mg |
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| Phosphorus | 91mg |
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| Potassium | 321mg | 305mg |
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| Sodium | 145mg | 150mg |
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| Zinc | 1.1mg |
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| Copper | 0.4mg |
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| Manganese | 0.948mg |
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| Selenium | 6.6µg |
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| Vitamin A | 0IU | 107IU |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0.4mg | 0.5mg |
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| Vitamin B1 | 0.049mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.277mg |
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| Vitamin B5 | 0.245mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 6µg |
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| Vitamin K | 1.6µg |
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| Cholesterol | 2mg | 13mg |
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| Trans Fat | 0.137g |
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| Saturated Fat | 20.58g | 16g |
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| Monounsaturated Fat | 0.39g |
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| Polyunsaturated fat | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
1%
Minerals Daily Need Coverage Score
53%
10%
Comparison summary
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 8.81g)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crunch bar is lower in Saturated Fat (difference - 4.58g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)