Mounds candy bar vs. Crunch bar — In-Depth Nutrition Comparison
Compare
What are the differences between mounds candy bar and crunch bar?
- Mounds candy bar is higher in iron and fiber, yet crunch bar is higher in calcium.
- Mounds candy bar's daily need coverage for saturated fat is 23% more.
- Mounds candy bar has 3 times more iron than crunch bar. While mounds candy bar has 2.09mg of iron, crunch bar has only 0.7mg.
- The amount of saturated fat in crunch bar is lower.
We used Candies, MOUNDS Candy Bar and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +198.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +376.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Saturated fat | 20.58g | 16g | 21% |
| Iron | 2.09mg | 0.7mg | 17% |
| Phosphorus | 91mg | 13% | |
| Magnesium | 55mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Zinc | 1.1mg | 10% | |
| Calcium | 21mg | 100mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Fiber | 3.7g | 1.9g | 7% |
| Vitamin B5 | 0.245mg | 5% | |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Carbs | 58.59g | 67g | 3% |
| Caffeine | 17mg | 30mg | 3% |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin B3 | 0.277mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Calories | 486kcal | 500kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 4.6g | 5g | 1% |
| Fats | 26.6g | 26g | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 54.89g | 65.1g | N/A |
| Potassium | 321mg | 305mg | 0% |
| Sugar | 46.19g | 55g | N/A |
| Sodium | 145mg | 150mg | 0% |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +1292.3% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +16.4% |
~equal in
Protein
~5g
~equal in
Fats
~26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -22.3% |
