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  6. Mounds candy bar vs. Jelly bean

Mounds candy bar vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between Mounds candy bar and Jelly bean

  • The amount of Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Selenium, Zinc, and Potassium in Mounds candy bar is higher than in Jelly bean.
  • Mounds candy bar covers your daily Saturated Fat needs 103% more than Jelly bean.
  • Jelly bean has 28 times less Magnesium than Mounds candy bar. Mounds candy bar has 55mg of Magnesium, while Jelly bean has 2mg.
  • Jelly bean contains less Saturated Fat.

Specific food types used in this comparison are Candies, MOUNDS Candy Bar and Candies, jellybeans.

Infographic

Mounds candy bar vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mounds candy bar
Mounds candy bar
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +600%
Contains more Iron +1507.7%
Contains more Magnesium +2650%
Contains more Phosphorus +2175%
Contains more Potassium +767.6%
Contains more Zinc +2100%
Contains more Copper +1328.6%
Contains more Manganese +2608.6%
Contains more Selenium +500%
Contains less Sodium -65.5%
Mounds candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +600%
Contains more Iron +1507.7%
Contains more Magnesium +2650%
Contains more Phosphorus +2175%
Contains more Potassium +767.6%
Contains more Zinc +2100%
Contains more Copper +1328.6%
Contains more Manganese +2608.6%
Contains more Selenium +500%
Contains less Sodium -65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mounds candy bar
Mounds candy bar
9
:
0
Jelly bean
Jelly bean
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1125%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +3362.5%
Contains more Vitamin B5 +2622.2%
Contains more Vitamin B6 +2150%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Mounds candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 4%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1125%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +3362.5%
Contains more Vitamin B5 +2622.2%
Contains more Vitamin B6 +2150%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mounds candy bar
Mounds candy bar
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +53100%
Contains more Water +43.7%
Contains more Other +1060%
Contains more Carbs +59.7%
Mounds candy bar
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +53100%
Contains more Water +43.7%
Contains more Other +1060%
Contains more Carbs +59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mounds candy bar Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mounds candy bar Jelly bean Opinion
Net carbs 54.89g 93.35g Jelly bean
Protein 4.6g 0g Mounds candy bar
Fats 26.6g 0.05g Mounds candy bar
Carbs 58.59g 93.55g Jelly bean
Calories 486kcal 375kcal Mounds candy bar
Sugar 46.19g 70g Mounds candy bar
Fiber 3.7g 0.2g Mounds candy bar
Calcium 21mg 3mg Mounds candy bar
Iron 2.09mg 0.13mg Mounds candy bar
Magnesium 55mg 2mg Mounds candy bar
Phosphorus 91mg 4mg Mounds candy bar
Potassium 321mg 37mg Mounds candy bar
Sodium 145mg 50mg Jelly bean
Zinc 1.1mg 0.05mg Mounds candy bar
Copper 0.4mg 0.028mg Mounds candy bar
Manganese 0.948mg 0.035mg Mounds candy bar
Selenium 6.6µg 1.1µg Mounds candy bar
Vitamin E 0.19mg 0mg Mounds candy bar
Vitamin C 0.4mg 0mg Mounds candy bar
Vitamin B1 0.049mg 0.004mg Mounds candy bar
Vitamin B2 0.058mg 0.011mg Mounds candy bar
Vitamin B3 0.277mg 0.008mg Mounds candy bar
Vitamin B5 0.245mg 0.009mg Mounds candy bar
Vitamin B6 0.09mg 0.004mg Mounds candy bar
Folate 6µg 0µg Mounds candy bar
Vitamin K 1.6µg 0µg Mounds candy bar
Cholesterol 2mg 0mg Jelly bean
Saturated Fat 20.58g 0g Jelly bean
Monounsaturated Fat 0.39g 0g Mounds candy bar
Polyunsaturated fat 0.14g 0g Mounds candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mounds candy bar Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Mounds candy bar
0%
Jelly bean
Minerals Daily Need Coverage Score
53%
Mounds candy bar
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 23.81g)
Which food is lower in glycemic index?
Mounds candy bar
Mounds candy bar is lower in glycemic index (difference - 80)
Which food is cheaper?
Mounds candy bar
Mounds candy bar is cheaper (difference - $2)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 20.58g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.