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  6. Mounds candy bar vs. Oh henry

Mounds candy bar vs. Oh henry — In-Depth Nutrition Comparison

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Significant differences between Mounds candy bar and Oh henry

  • Mounds candy bar has more Iron, Manganese, and Fiber, however, Oh henry is richer in Vitamin B3, Vitamin E , Folate, Vitamin B1, Vitamin B12, and Phosphorus.
  • Mounds candy bar covers your daily Saturated Fat needs 55% more than Oh henry.
  • Oh henry has 4 times less Iron than Mounds candy bar. Mounds candy bar has 2.09mg of Iron, while Oh henry has 0.5mg.
  • Oh henry contains less Saturated Fat.

Specific food types used in this comparison are Candies, MOUNDS Candy Bar and Candies, NESTLE, OH HENRY! Bar.

Infographic

Mounds candy bar vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mounds candy bar
Mounds candy bar
7
:
3
Oh henry
Oh henry
Contains more Iron +318%
Contains more Potassium +23.9%
Contains less Sodium -24.9%
Contains more Copper +13.3%
Contains more Manganese +77.2%
Contains more Selenium +106.3%
Contains more Calcium +228.6%
Contains more Phosphorus +53.8%
Equal in Magnesium - 51
Equal in Zinc - 1.19
Mounds candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Iron +318%
Contains more Potassium +23.9%
Contains less Sodium -24.9%
Contains more Copper +13.3%
Contains more Manganese +77.2%
Contains more Selenium +106.3%
Contains more Calcium +228.6%
Contains more Phosphorus +53.8%
Equal in Magnesium - 51
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mounds candy bar
Mounds candy bar
3
:
7
Oh henry
Oh henry
Contains more Vitamin C +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin E +1063.2%
Contains more Vitamin B1 +204.1%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +818.8%
Contains more Vitamin B5 +120%
Contains more Folate +633.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.086
Mounds candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 4%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin C +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin E +1063.2%
Contains more Vitamin B1 +204.1%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +818.8%
Contains more Vitamin B5 +120%
Contains more Folate +633.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.086

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mounds candy bar
Mounds candy bar
2
:
3
Oh henry
Oh henry
Contains more Fats +15.7%
Contains more Water +293.5%
Contains more Protein +67.4%
Contains more Carbs +11.8%
Contains more Other +29.3%
Mounds candy bar
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Fats +15.7%
Contains more Water +293.5%
Contains more Protein +67.4%
Contains more Carbs +11.8%
Contains more Other +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mounds candy bar
Mounds candy bar
0
:
3
Oh henry
Oh henry
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +1317.9%
Contains more Polyunsaturated fat +1832.9%
Mounds candy bar
97% 2%
Saturated Fat: 20.58 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.14 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +1317.9%
Contains more Polyunsaturated fat +1832.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mounds candy bar Oh henry
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mounds candy bar Oh henry Opinion
Net carbs 54.89g 63.6g Oh henry
Protein 4.6g 7.7g Oh henry
Fats 26.6g 23g Mounds candy bar
Carbs 58.59g 65.5g Oh henry
Calories 486kcal 462kcal Mounds candy bar
Sugar 46.19g 46.2g Mounds candy bar
Fiber 3.7g 1.9g Mounds candy bar
Calcium 21mg 69mg Oh henry
Iron 2.09mg 0.5mg Mounds candy bar
Magnesium 55mg 51mg Mounds candy bar
Phosphorus 91mg 140mg Oh henry
Potassium 321mg 259mg Mounds candy bar
Sodium 145mg 193mg Mounds candy bar
Zinc 1.1mg 1.19mg Oh henry
Copper 0.4mg 0.353mg Mounds candy bar
Manganese 0.948mg 0.535mg Mounds candy bar
Selenium 6.6µg 3.2µg Mounds candy bar
Vitamin E 0.19mg 2.21mg Oh henry
Vitamin C 0.4mg 0mg Mounds candy bar
Vitamin B1 0.049mg 0.149mg Oh henry
Vitamin B2 0.058mg 0.121mg Oh henry
Vitamin B3 0.277mg 2.545mg Oh henry
Vitamin B5 0.245mg 0.539mg Oh henry
Vitamin B6 0.09mg 0.086mg Mounds candy bar
Folate 6µg 44µg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 1.6µg 1.2µg Mounds candy bar
Cholesterol 2mg 7mg Mounds candy bar
Trans Fat 0.05g Mounds candy bar
Saturated Fat 20.58g 9.6g Oh henry
Monounsaturated Fat 0.39g 5.53g Oh henry
Polyunsaturated fat 0.14g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mounds candy bar Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Mounds candy bar
23%
Oh henry
Minerals Daily Need Coverage Score
53%
Mounds candy bar
42%
Oh henry

Comparison summary

Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 10.98g)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 0.010000000000005g)
Which food contains less Sodium?
Mounds candy bar
Mounds candy bar contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Mounds candy bar
Mounds candy bar is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.