Mozzarella cheese sticks vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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The main differences between Mozzarella cheese sticks and Kellogg's Apple Jacks
- Mozzarella cheese sticks have more Phosphorus, and Calcium, however, Kellogg's Apple Jacks have more Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE.
- Daily need coverage for Iron from Kellogg's Apple Jacks is 191% higher.
- Kellogg's Apple Jacks have 28 times less Calcium than Mozzarella cheese sticks. Mozzarella cheese sticks have 331mg of Calcium, while Kellogg's Apple Jacks have 12mg.
Food types used in this article are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2658.3%
Contains
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Phosphorus
+411.4%
Contains
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Selenium
+189.3%
Contains
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Iron
+1816.7%
Contains
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Magnesium
+38.1%
Contains
less
Sodium
-53.8%
Contains
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Zinc
+172.7%
Contains
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Copper
+46.3%
Contains
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Manganese
+37.5%
Equal in Potassium - 112
Contains
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Calcium
+2658.3%
Contains
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Phosphorus
+411.4%
Contains
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Selenium
+189.3%
Contains
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Iron
+1816.7%
Contains
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Magnesium
+38.1%
Contains
less
Sodium
-53.8%
Contains
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Zinc
+172.7%
Contains
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Copper
+46.3%
Contains
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Manganese
+37.5%
Equal in Potassium - 112
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+516.7%
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Vitamin B5
+10.1%
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Vitamin K
+6250%
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Vitamin A
+420.7%
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Vitamin B1
+793.3%
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Vitamin B2
+491.4%
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Vitamin B3
+1726.5%
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Vitamin B6
+2031%
Contains
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Folate
+1273.1%
Contains
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Vitamin B12
+468.4%
Equal in Vitamin B5 - 0.345
Contains
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Vitamin E
+516.7%
Contains
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Vitamin B5
+10.1%
Contains
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Vitamin K
+6250%
Contains
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Vitamin A
+420.7%
Contains
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Vitamin B1
+793.3%
Contains
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Vitamin B2
+491.4%
Contains
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Vitamin B3
+1726.5%
Contains
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Vitamin B6
+2031%
Contains
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Folate
+1273.1%
Contains
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Vitamin B12
+468.4%
Equal in Vitamin B5 - 0.345
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+165.9%
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Fats
+425.6%
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Water
+1405.2%
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Other
+365%
Contains
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Carbs
+224%
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Contains
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Protein
+165.9%
Contains
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Fats
+425.6%
Contains
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Water
+1405.2%
Contains
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Other
+365%
Contains
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Carbs
+224%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+614.5%
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Polyunsaturated fat
+467.1%
Contains
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Saturated Fat
-71.4%
Saturated Fat:
6.643 g
Monounsaturated Fat:
4.287 g
Polyunsaturated fat:
5.104 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Contains
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Monounsaturated Fat
+614.5%
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Polyunsaturated fat
+467.1%
Contains
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Saturated Fat
-71.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.62g | 78.9g |
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| Protein | 13.56g | 5.1g |
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| Fats | 17.87g | 3.4g |
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| Carbs | 27.22g | 88.2g |
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| Calories | 324kcal | 375kcal |
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| Starch | 21.67g |
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| Fructose | 0.2g |
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| Sugar | 2.83g | 43.7g |
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| Fiber | 1.6g | 9.3g |
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| Calcium | 331mg | 12mg |
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| Iron | 0.84mg | 16.1mg |
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| Magnesium | 21mg | 29mg |
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| Phosphorus | 358mg | 70mg |
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| Potassium | 121mg | 112mg |
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| Sodium | 1008mg | 466mg |
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| Zinc | 1.98mg | 5.4mg |
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| Copper | 0.067mg | 0.098mg |
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| Manganese | 0.363mg | 0.499mg |
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| Selenium | 16.2µg | 5.6µg |
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| Vitamin A | 343IU | 1786IU |
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| Vitamin A RAE | 96µg | 527µg |
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| Vitamin E | 0.74mg | 0.12mg |
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| Vitamin D | 143IU |
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| Vitamin D | 3.6µg |
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| Vitamin C | 54mg |
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| Vitamin B1 | 0.15mg | 1.34mg |
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| Vitamin B2 | 0.257mg | 1.52mg |
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| Vitamin B3 | 0.98mg | 17.9mg |
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| Vitamin B5 | 0.38mg | 0.345mg |
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| Vitamin B6 | 0.084mg | 1.79mg |
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| Folate | 26µg | 357µg |
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| Vitamin B12 | 0.95µg | 5.4µg |
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| Vitamin K | 25.4µg | 0.4µg |
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| Tryptophan | 0.175mg | 0.06mg |
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| Threonine | 0.472mg | 0.18mg |
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| Isoleucine | 0.718mg | 0.192mg |
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| Leucine | 1.468mg | 0.468mg |
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| Lysine | 1.211mg | 0.132mg |
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| Methionine | 0.411mg | 0.084mg |
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| Phenylalanine | 0.811mg | 0.252mg |
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| Valine | 0.934mg | 0.264mg |
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| Histidine | 0.441mg | 0.144mg |
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| Cholesterol | 32mg | 0mg |
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| Trans Fat | 0.372g | 0g |
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| Saturated Fat | 6.643g | 1.9g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.287g | 0.6g |
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| Polyunsaturated fat | 5.104g | 0.9g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 4.306g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-3 - ALA | 0.524g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
233%
Minerals Daily Need Coverage Score
65%
100%
Comparison summary
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 40.87g)
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 542mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 4.743g)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.