Mozzarella cheese sticks vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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The main differences between mozzarella cheese sticks and kellogg's Apple Jacks

Mozzarella cheese sticks have more phosphorus and calcium; however, kellogg's Apple Jacks have more iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and zinc.
Daily need coverage for iron for kellogg's Apple Jacks is 191% higher.
Kellogg's Apple Jacks have 28 times less calcium than mozzarella cheese sticks. Mozzarella cheese sticks have 331mg of calcium, while kellogg's Apple Jacks have 12mg.

Food types used in this article are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella cheese sticks

Kellogg's Apple Jacks

Contains more CalciumCalcium	+2658.3%
Contains more PhosphorusPhosphorus	+411.4%
Contains more SeleniumSelenium	+189.3%

Contains more MagnesiumMagnesium	+38.1%
Contains more IronIron	+1816.7%
Contains more CopperCopper	+46.3%
Contains more ZincZinc	+172.7%
Contains less SodiumSodium	-53.8%
Contains more ManganeseManganese	+37.5%

~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella cheese sticks

Kellogg's Apple Jacks

Contains more Vitamin EVitamin E	+516.7%
Contains more Vitamin KVitamin K	+6250%

Contains more Vitamin AVitamin A	+449%
Contains more Vitamin B1Vitamin B1	+793.3%
Contains more Vitamin B2Vitamin B2	+491.4%
Contains more Vitamin B3Vitamin B3	+1726.5%
Contains more Vitamin B6Vitamin B6	+2031%
Contains more Vitamin B12Vitamin B12	+468.4%
Contains more FolateFolate	+1273.1%

~equal in Vitamin B5 ~0.345mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.84mg	16.1mg	191%
Vitamin B12	0.95µg	5.4µg	185%
Vitamin B6	0.084mg	1.79mg	131%
Vitamin B3	0.98mg	17.9mg	106%
Vitamin B1	0.15mg	1.34mg	99%
Vitamin B2	0.257mg	1.52mg	97%
Folate	26µg	357µg	83%
Vitamin C		54mg	60%
Vitamin A	96µg	527µg	48%
Phosphorus	358mg	70mg	41%
Calcium	331mg	12mg	32%
Zinc	1.98mg	5.4mg	31%
Fiber	1.6g	9.3g	31%
Polyunsaturated fat	5.104g	0.9g	28%
Sodium	1008mg	466mg	24%
Saturated fat	6.643g	1.9g	22%
Fats	17.87g	3.4g	22%
Vitamin K	25.4µg	0.4µg	21%
Carbs	27.22g	88.2g	20%
Selenium	16.2µg	5.6µg	19%
Vitamin D		143IU	18%
Vitamin D		3.6µg	18%
Protein	13.56g	5.1g	17%
Cholesterol	32mg	0mg	11%
Starch	21.67g		9%
Monounsaturated fat	4.287g	0.6g	9%
Manganese	0.363mg	0.499mg	6%
Vitamin E	0.74mg	0.12mg	4%
Copper	0.067mg	0.098mg	3%
Calories	324kcal	375kcal	3%
Magnesium	21mg	29mg	2%
Choline		7.5mg	1%
Vitamin B5	0.38mg	0.345mg	1%
Net carbs	25.62g	78.9g	N/A
Potassium	121mg	112mg	0%
Sugar	2.83g	43.7g	N/A
Trans fat	0.372g	0g	N/A
Tryptophan	0.175mg	0.06mg	0%
Threonine	0.472mg	0.18mg	0%
Isoleucine	0.718mg	0.192mg	0%
Leucine	1.468mg	0.468mg	0%
Lysine	1.211mg	0.132mg	0%
Methionine	0.411mg	0.084mg	0%
Phenylalanine	0.811mg	0.252mg	0%
Valine	0.934mg	0.264mg	0%
Histidine	0.441mg	0.144mg	0%
Fructose	0.2g		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - ALA	0.524g		N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.045g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.006g	0g	N/A
Omega-6 - Linoleic acid	4.306g		N/A