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  6. Mr. Goodbar vs. Halva

Mr. Goodbar vs. Halva — In-Depth Nutrition Comparison

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Significant differences between Mr. Goodbar and Halva

  • The amount of Copper, Phosphorus, Magnesium, Iron, Manganese, Zinc, Vitamin B1, Vitamin B6, and Selenium in Halva is higher than in Mr. Goodbar.
  • Halva covers your daily Copper needs 115% more than Mr. Goodbar.
  • Halva has 3 times less Saturated Fat than Mr. Goodbar. Mr. Goodbar has 14.13g of Saturated Fat, while Halva has 4.127g.

Specific food types used in this comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, halavah, plain.

Infographic

Mr. Goodbar vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
3
:
7
Halva
Halva
Contains more Calcium +233.3%
Contains more Potassium +110.7%
Contains less Sodium -79%
Contains more Iron +225.9%
Contains more Magnesium +363.8%
Contains more Phosphorus +272.4%
Contains more Zinc +364.5%
Contains more Copper +607.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +233.3%
Contains more Potassium +110.7%
Contains less Sodium -79%
Contains more Iron +225.9%
Contains more Magnesium +363.8%
Contains more Phosphorus +272.4%
Contains more Zinc +364.5%
Contains more Copper +607.1%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
9
:
3
Halva
Halva
Contains more Vitamin A +6150%
Contains more Vitamin C +800%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B12 +725%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B6 +397.1%
Contains more Folate +71.1%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +6150%
Contains more Vitamin C +800%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B12 +725%
Contains more Vitamin B1 +202.9%
Contains more Vitamin B6 +397.1%
Contains more Folate +71.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
1
:
4
Halva
Halva
Contains more Fats +54.3%
Contains more Protein +22.2%
Contains more Carbs +11.3%
Contains more Water +715.6%
Equal in Other - 1.83
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Fats +54.3%
Contains more Protein +22.2%
Contains more Carbs +11.3%
Contains more Water +715.6%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
1
:
2
Halva
Halva
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +94.3%
Equal in Monounsaturated Fat - 8.194
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +94.3%
Equal in Monounsaturated Fat - 8.194

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Halva
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Halva Opinion
Net carbs 50.54g 55.99g Halva
Protein 10.22g 12.49g Halva
Fats 33.21g 21.52g Mr. Goodbar
Carbs 54.34g 60.49g Halva
Calories 538kcal 469kcal Mr. Goodbar
Sugar 47.22g Halva
Fiber 3.8g 4.5g Halva
Calcium 110mg 33mg Mr. Goodbar
Iron 1.39mg 4.53mg Halva
Magnesium 47mg 218mg Halva
Phosphorus 163mg 607mg Halva
Potassium 394mg 187mg Mr. Goodbar
Sodium 41mg 195mg Mr. Goodbar
Zinc 0.93mg 4.32mg Halva
Copper 0.17mg 1.202mg Halva
Manganese 0mg 0.873mg Halva
Selenium 0µg 11.5µg Halva
Vitamin A 125IU 2IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0.9mg 0.1mg Mr. Goodbar
Vitamin B1 0.14mg 0.424mg Halva
Vitamin B2 0.14mg 0.088mg Mr. Goodbar
Vitamin B3 3.44mg 2.856mg Mr. Goodbar
Vitamin B5 0.42mg 0.174mg Mr. Goodbar
Vitamin B6 0.07mg 0.348mg Halva
Folate 38µg 65µg Halva
Vitamin B12 0.33µg 0.04µg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 10mg 0mg Halva
Saturated Fat 14.13g 4.127g Halva
Monounsaturated Fat 8.203g 8.194g Mr. Goodbar
Polyunsaturated fat 4.366g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
27%
Halva
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
133%
Halva

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 55)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $3)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 47.22g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 10.003g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.