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  6. Mr. Goodbar vs. Italian ice

Mr. Goodbar vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between Mr. Goodbar and Italian ice

  • Italian ice contains less Phosphorus, Copper, Vitamin B3, Iron, Fiber, Vitamin B12, Potassium, Vitamin B1, and Magnesium than Mr. Goodbar.
  • Daily need coverage for Saturated Fat from Mr. Goodbar is 71% higher.
  • Italian ice is lower in Saturated Fat.

Food types used in this article are Candies, MR. GOODBAR Chocolate Bar and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Mr. Goodbar vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
7
:
3
Italian ice
Italian ice
Contains more Calcium +10900%
Contains more Iron +1444.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6466.7%
Contains more Zinc +3000%
Contains more Copper +1600%
Contains less Sodium -90.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +10900%
Contains more Iron +1444.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6466.7%
Contains more Zinc +3000%
Contains more Copper +1600%
Contains less Sodium -90.2%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
11
:
1
Italian ice
Italian ice
Contains more Vitamin C +80%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +1300%
Contains more Vitamin B3 +381.1%
Contains more Vitamin B5 +8300%
Contains more Vitamin B6 +3400%
Contains more Folate +660%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +33.6%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin C +80%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +1300%
Contains more Vitamin B3 +381.1%
Contains more Vitamin B5 +8300%
Contains more Vitamin B6 +3400%
Contains more Folate +660%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +33.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
4
:
1
Italian ice
Italian ice
Contains more Protein +33966.7%
Contains more Fats +165950%
Contains more Carbs +302.5%
Contains more Other +3460%
Contains more Water +19100%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +33966.7%
Contains more Fats +165950%
Contains more Carbs +302.5%
Contains more Other +3460%
Contains more Water +19100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Italian ice Opinion
Net carbs 50.54g 13.5g Mr. Goodbar
Protein 10.22g 0.03g Mr. Goodbar
Fats 33.21g 0.02g Mr. Goodbar
Carbs 54.34g 13.5g Mr. Goodbar
Calories 538kcal 53kcal Mr. Goodbar
Sugar 47.22g Italian ice
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 1mg Mr. Goodbar
Iron 1.39mg 0.09mg Mr. Goodbar
Magnesium 47mg 0mg Mr. Goodbar
Phosphorus 163mg 0mg Mr. Goodbar
Potassium 394mg 6mg Mr. Goodbar
Sodium 41mg 4mg Italian ice
Zinc 0.93mg 0.03mg Mr. Goodbar
Copper 0.17mg 0.01mg Mr. Goodbar
Manganese 0mg 0.02mg Italian ice
Selenium 0µg 0.1µg Italian ice
Vitamin A 125IU 167IU Italian ice
Vitamin A RAE 35µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0.9mg 0.5mg Mr. Goodbar
Vitamin B1 0.14mg 0.005mg Mr. Goodbar
Vitamin B2 0.14mg 0.01mg Mr. Goodbar
Vitamin B3 3.44mg 0.715mg Mr. Goodbar
Vitamin B5 0.42mg 0.005mg Mr. Goodbar
Vitamin B6 0.07mg 0.002mg Mr. Goodbar
Folate 38µg 5µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 10mg 0mg Italian ice
Saturated Fat 14.13g 0g Italian ice
Monounsaturated Fat 8.203g 0g Mr. Goodbar
Polyunsaturated fat 4.366g 0g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
3%
Italian ice
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 47.22g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 14.13g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.