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  6. Mr. Goodbar vs. Rolo

Mr. Goodbar vs. Rolo — In-Depth Nutrition Comparison

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A recap on differences between Mr. Goodbar and Rolo

  • Rolo has less Vitamin B3, Copper, Vitamin E , Phosphorus, Iron, Fiber, Magnesium, Vitamin B1, Folate, and Zinc.
  • Mr. Goodbar covers your daily Vitamin B3 needs 21% more than Rolo.

Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Mr. Goodbar vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
7
:
1
Rolo
Rolo
Contains more Iron +231%
Contains more Magnesium +∞%
Contains more Phosphorus +129.6%
Contains more Potassium +109.6%
Contains less Sodium -78.2%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Calcium +31.8%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Iron +231%
Contains more Magnesium +∞%
Contains more Phosphorus +129.6%
Contains more Potassium +109.6%
Contains less Sodium -78.2%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Calcium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
9
:
0
Rolo
Rolo
Contains more Vitamin E +188.2%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +8500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +12.5%
Equal in Vitamin A - 121
Equal in Vitamin C - 0.9
Equal in Vitamin B12 - 0.33
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin E +188.2%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +8500%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +12.5%
Equal in Vitamin A - 121
Equal in Vitamin C - 0.9
Equal in Vitamin B12 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Rolo
Rolo
Contains more Protein +101.2%
Contains more Fats +58.7%
Contains more Other +23.6%
Contains more Carbs +25%
Contains more Water +922.2%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Protein +101.2%
Contains more Fats +58.7%
Contains more Other +23.6%
Contains more Carbs +25%
Contains more Water +922.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
0
Rolo
Rolo
Contains more Monounsaturated Fat +289.9%
Contains more Polyunsaturated fat +1547.5%
Equal in Saturated Fat - 14.542
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains more Monounsaturated Fat +289.9%
Contains more Polyunsaturated fat +1547.5%
Equal in Saturated Fat - 14.542

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Rolo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Rolo Opinion
Net carbs 50.54g 67.05g Rolo
Protein 10.22g 5.08g Mr. Goodbar
Fats 33.21g 20.93g Mr. Goodbar
Carbs 54.34g 67.95g Rolo
Calories 538kcal 474kcal Mr. Goodbar
Sugar 47.22g 63.93g Mr. Goodbar
Fiber 3.8g 0.9g Mr. Goodbar
Calcium 110mg 145mg Rolo
Iron 1.39mg 0.42mg Mr. Goodbar
Magnesium 47mg 0mg Mr. Goodbar
Phosphorus 163mg 71mg Mr. Goodbar
Potassium 394mg 188mg Mr. Goodbar
Sodium 41mg 188mg Mr. Goodbar
Zinc 0.93mg 0mg Mr. Goodbar
Copper 0.17mg 0mg Mr. Goodbar
Vitamin A 125IU 121IU Mr. Goodbar
Vitamin A RAE 35µg 34µg Mr. Goodbar
Vitamin E 3.17mg 1.1mg Mr. Goodbar
Vitamin C 0.9mg 0.9mg
Vitamin B1 0.14mg 0.02mg Mr. Goodbar
Vitamin B2 0.14mg 0.12mg Mr. Goodbar
Vitamin B3 3.44mg 0.04mg Mr. Goodbar
Vitamin B5 0.42mg 0mg Mr. Goodbar
Vitamin B6 0.07mg 0mg Mr. Goodbar
Folate 38µg 0µg Mr. Goodbar
Vitamin B12 0.33µg 0.33µg
Vitamin K 3.6µg 3.2µg Mr. Goodbar
Cholesterol 10mg 12mg Mr. Goodbar
Saturated Fat 14.13g 14.542g Mr. Goodbar
Monounsaturated Fat 8.203g 2.104g Mr. Goodbar
Polyunsaturated fat 4.366g 0.265g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
10%
Rolo
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
13%
Rolo

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 16.71g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 0.412g)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.