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  6. Mr. Goodbar vs. Rolo

Mr. Goodbar vs. Rolo — In-Depth Nutrition Comparison

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A recap on differences between Mr. Goodbar and Rolo

  • Rolo has less Vitamin B3, Copper, Vitamin E, Phosphorus, Iron, Fiber, Magnesium, Vitamin B1, Folate, and Zinc.
  • Mr. Goodbar covers your daily Vitamin B3 needs 21% more than Rolo.

Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Mr. Goodbar vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Rolo
Rolo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +231%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -78.2%
Contains more CalciumCalcium +31.8%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7.5% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Rolo
Rolo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7.3% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin EVitamin E +188.2%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +8500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +135.8%
~equal in Vitamin C ~0.9mg
~equal in Vitamin A ~121IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.33µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more ProteinProtein +101.2%
Contains more FatsFats +58.7%
Contains more OtherOther +23.6%
Contains more CarbsCarbs +25%
Contains more WaterWater +922.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated Fat: Sat. Fat 14.13 g
Monounsaturated Fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Rolo
Rolo
0
86% 12%
Saturated Fat: Sat. Fat 14.542 g
Monounsaturated Fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains more Mono. FatMonounsaturated Fat +289.9%
Contains more Poly. FatPolyunsaturated fat +1547.5%
~equal in Saturated Fat ~14.542g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Rolo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Rolo Opinion
Calories 538kcal 474kcal Mr. Goodbar
Protein 10.22g 5.08g Mr. Goodbar
Fats 33.21g 20.93g Mr. Goodbar
Vitamin C 0.9mg 0.9mg
Net carbs 50.54g 67.05g Rolo
Carbs 54.34g 67.95g Rolo
Cholesterol 10mg 12mg Mr. Goodbar
Magnesium 47mg 0mg Mr. Goodbar
Calcium 110mg 145mg Rolo
Potassium 394mg 188mg Mr. Goodbar
Iron 1.39mg 0.42mg Mr. Goodbar
Sugar 47.22g 63.93g Mr. Goodbar
Fiber 3.8g 0.9g Mr. Goodbar
Copper 0.17mg 0mg Mr. Goodbar
Zinc 0.93mg 0mg Mr. Goodbar
Phosphorus 163mg 71mg Mr. Goodbar
Sodium 41mg 188mg Mr. Goodbar
Vitamin A 125IU 121IU Mr. Goodbar
Vitamin A 35µg 34µg Mr. Goodbar
Vitamin E 3.17mg 1.1mg Mr. Goodbar
Vitamin B1 0.14mg 0.02mg Mr. Goodbar
Vitamin B2 0.14mg 0.12mg Mr. Goodbar
Vitamin B3 3.44mg 0.04mg Mr. Goodbar
Vitamin B5 0.42mg 0mg Mr. Goodbar
Vitamin B6 0.07mg 0mg Mr. Goodbar
Vitamin B12 0.33µg 0.33µg
Vitamin K 3.6µg 3.2µg Mr. Goodbar
Folate 38µg 0µg Mr. Goodbar
Choline 47.4mg 20.1mg Mr. Goodbar
Saturated Fat 14.13g 14.542g Mr. Goodbar
Monounsaturated Fat 8.203g 2.104g Mr. Goodbar
Polyunsaturated fat 4.366g 0.265g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Rolo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
10%
Rolo
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
13%
Rolo

Comparison summary

Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 16.71g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 0.412g)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.