Mr. Goodbar vs. Rolo — In-Depth Nutrition Comparison
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A recap on differences between mr. Goodbar and rolo
- Rolo has less vitamin B3, copper, vitamin E, phosphorus, iron, fiber, magnesium, vitamin B1, folate, and zinc.
- Mr. Goodbar covers your daily vitamin B3 needs 21% more than rolo.
Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +231% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains less SodiumSodium | -78.2% |
| Contains more CalciumCalcium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +8500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +135.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.366g | 0.265g | 27% |
| Vitamin B3 | 3.44mg | 0.04mg | 21% |
| Copper | 0.17mg | 0mg | 19% |
| Fats | 33.21g | 20.93g | 19% |
| Monounsaturated fat | 8.203g | 2.104g | 15% |
| Vitamin E | 3.17mg | 1.1mg | 14% |
| Phosphorus | 163mg | 71mg | 13% |
| Iron | 1.39mg | 0.42mg | 12% |
| Fiber | 3.8g | 0.9g | 12% |
| Magnesium | 47mg | 0mg | 11% |
| Vitamin B1 | 0.14mg | 0.02mg | 10% |
| Protein | 10.22g | 5.08g | 10% |
| Folate | 38µg | 0µg | 10% |
| Vitamin B5 | 0.42mg | 0mg | 8% |
| Zinc | 0.93mg | 0mg | 8% |
| Potassium | 394mg | 188mg | 6% |
| Sodium | 41mg | 188mg | 6% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Choline | 47.4mg | 20.1mg | 5% |
| Carbs | 54.34g | 67.95g | 5% |
| Calcium | 110mg | 145mg | 4% |
| Calories | 538kcal | 474kcal | 3% |
| Caffeine | 18mg | 6mg | 3% |
| Saturated fat | 14.13g | 14.542g | 2% |
| Vitamin B2 | 0.14mg | 0.12mg | 2% |
| Cholesterol | 10mg | 12mg | 1% |
| Vitamin C | 0.9mg | 0.9mg | 0% |
| Net carbs | 50.54g | 67.05g | N/A |
| Sugar | 47.22g | 63.93g | N/A |
| Vitamin A | 35µg | 34µg | 0% |
| Vitamin B12 | 0.33µg | 0.33µg | 0% |
| Vitamin K | 3.6µg | 3.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +58.7% |
| Contains more OtherOther | +23.6% |
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +922.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains more Mono. FatMonounsaturated fat | +289.9% |
| Contains more Poly. FatPolyunsaturated fat | +1547.5% |
~equal in
Saturated fat
~14.542g
