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  6. Mr. Goodbar vs. Maple syrup

Mr. Goodbar vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between Mr. Goodbar and Maple syrup?

  • Mr. Goodbar is richer in Phosphorus, Vitamin E , Vitamin B3, Copper, Iron, Fiber, and Vitamin B12, yet Maple syrup is richer in Manganese, and Vitamin B2.
  • Maple syrup's daily need coverage for Manganese is 126% higher.
  • Maple syrup contains less Saturated Fat.

We used Candies, MR. GOODBAR Chocolate Bar and Syrups, maple types in this comparison.

Infographic

Mr. Goodbar vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
6
:
4
Maple syrup
Maple syrup
Contains more Iron +1163.6%
Contains more Magnesium +123.8%
Contains more Phosphorus +8050%
Contains more Potassium +85.8%
Contains more Copper +844.4%
Contains less Sodium -70.7%
Contains more Zinc +58.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 102
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +1163.6%
Contains more Magnesium +123.8%
Contains more Phosphorus +8050%
Contains more Potassium +85.8%
Contains more Copper +844.4%
Contains less Sodium -70.7%
Contains more Zinc +58.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
10
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B3 +4146.9%
Contains more Vitamin B5 +1066.7%
Contains more Vitamin B6 +3400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +807.1%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B3 +4146.9%
Contains more Vitamin B5 +1066.7%
Contains more Vitamin B6 +3400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +807.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Maple syrup
Maple syrup
Contains more Protein +25450%
Contains more Fats +55250%
Contains more Other +278.7%
Contains more Carbs +23.4%
Contains more Water +7097.8%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +25450%
Contains more Fats +55250%
Contains more Other +278.7%
Contains more Carbs +23.4%
Contains more Water +7097.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +74472.7%
Contains more Polyunsaturated fat +25582.4%
Contains less Saturated Fat -100%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +74472.7%
Contains more Polyunsaturated fat +25582.4%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Maple syrup Opinion
Net carbs 50.54g 67.04g Maple syrup
Protein 10.22g 0.04g Mr. Goodbar
Fats 33.21g 0.06g Mr. Goodbar
Carbs 54.34g 67.04g Maple syrup
Calories 538kcal 260kcal Mr. Goodbar
Fructose 0.52g Maple syrup
Sugar 47.22g 60.46g Mr. Goodbar
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 102mg Mr. Goodbar
Iron 1.39mg 0.11mg Mr. Goodbar
Magnesium 47mg 21mg Mr. Goodbar
Phosphorus 163mg 2mg Mr. Goodbar
Potassium 394mg 212mg Mr. Goodbar
Sodium 41mg 12mg Maple syrup
Zinc 0.93mg 1.47mg Maple syrup
Copper 0.17mg 0.018mg Mr. Goodbar
Manganese 0mg 2.908mg Maple syrup
Selenium 0µg 0.6µg Maple syrup
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0mg Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg 0.066mg Mr. Goodbar
Vitamin B2 0.14mg 1.27mg Maple syrup
Vitamin B3 3.44mg 0.081mg Mr. Goodbar
Vitamin B5 0.42mg 0.036mg Mr. Goodbar
Vitamin B6 0.07mg 0.002mg Mr. Goodbar
Folate 38µg 0µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg 0µg Mr. Goodbar
Cholesterol 10mg 0mg Maple syrup
Saturated Fat 14.13g 0.007g Maple syrup
Monounsaturated Fat 8.203g 0.011g Mr. Goodbar
Polyunsaturated fat 4.366g 0.017g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
26%
Maple syrup
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 13.24g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 54)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $4)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 14.123g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.