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  6. Mulberry vs. Asian pear

Mulberry vs. Asian pear — In-Depth Nutrition Comparison

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Significant differences between Mulberry and Asian pear

  • Mulberry is richer in Vitamin C, Iron, Vitamin B2, and Vitamin E , while Asian pear is higher in Fiber.
  • Mulberry covers your daily Vitamin C needs 36% more than Asian pear.

Specific food types used in this comparison are Mulberries, raw and Pears, asian, raw.

Infographic

Mulberry vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
8
:
2
Asian pear
Asian pear
Contains more Calcium +875%
Contains more Iron +∞%
Contains more Magnesium +125%
Contains more Phosphorus +245.5%
Contains more Potassium +60.3%
Contains more Zinc +500%
Contains more Copper +20%
Contains more Selenium +500%
Contains less Sodium -100%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +875%
Contains more Iron +∞%
Contains more Magnesium +125%
Contains more Phosphorus +245.5%
Contains more Potassium +60.3%
Contains more Zinc +500%
Contains more Copper +20%
Contains more Selenium +500%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
8
:
2
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin C +857.9%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +910%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B6 +127.3%
Contains more Vitamin K +73.3%
Contains more Folate +33.3%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin C +857.9%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +910%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B6 +127.3%
Contains more Vitamin K +73.3%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
3
:
2
Asian pear
Asian pear
Contains more Protein +188%
Contains more Fats +69.6%
Contains more Other +86.5%
Equal in Carbs - 10.65
Equal in Water - 88.25
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +188%
Contains more Fats +69.6%
Contains more Other +86.5%
Equal in Carbs - 10.65
Equal in Water - 88.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
1
:
2
Asian pear
Asian pear
Contains more Polyunsaturated fat +276.4%
Contains less Saturated Fat -55.6%
Contains more Monounsaturated Fat +19.5%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +276.4%
Contains less Saturated Fat -55.6%
Contains more Monounsaturated Fat +19.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Asian pear Opinion
Net carbs 8.1g 7.05g Mulberry
Protein 1.44g 0.5g Mulberry
Fats 0.39g 0.23g Mulberry
Carbs 9.8g 10.65g Asian pear
Calories 43kcal 42kcal Mulberry
Sugar 8.1g 7.05g Asian pear
Fiber 1.7g 3.6g Asian pear
Calcium 39mg 4mg Mulberry
Iron 1.85mg 0mg Mulberry
Magnesium 18mg 8mg Mulberry
Phosphorus 38mg 11mg Mulberry
Potassium 194mg 121mg Mulberry
Sodium 10mg 0mg Asian pear
Zinc 0.12mg 0.02mg Mulberry
Copper 0.06mg 0.05mg Mulberry
Manganese 0.06mg Asian pear
Selenium 0.6µg 0.1µg Mulberry
Vitamin A 25IU 0IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg 0.12mg Mulberry
Vitamin C 36.4mg 3.8mg Mulberry
Vitamin B1 0.029mg 0.009mg Mulberry
Vitamin B2 0.101mg 0.01mg Mulberry
Vitamin B3 0.62mg 0.219mg Mulberry
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.05mg 0.022mg Mulberry
Folate 6µg 8µg Asian pear
Vitamin K 7.8µg 4.5µg Mulberry
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.027g 0.012g Asian pear
Monounsaturated Fat 0.041g 0.049g Asian pear
Polyunsaturated fat 0.207g 0.055g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
4%
Asian pear
Minerals Daily Need Coverage Score
16%
Mulberry
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 7)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.