Mulberry vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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What are the differences between Mulberry and Crabapple (Malus)?
- Mulberry is richer than Crabapple (Malus) in Vitamin C, Iron, and Vitamin B2.
- Mulberry's daily need coverage for Vitamin C is 32% more.
- Mulberry has 5 times more Iron than Crabapple (Malus). While Mulberry has 1.85mg of Iron, Crabapple (Malus) has only 0.36mg.
We used Mulberries, raw and Crabapples, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
Contains
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Iron
+413.9%
Contains
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Magnesium
+157.1%
Contains
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Phosphorus
+153.3%
Contains
less
Sodium
-90%
Contains
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Copper
+11.7%
Equal in Potassium - 194
Contains
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Calcium
+116.7%
Contains
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Iron
+413.9%
Contains
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Magnesium
+157.1%
Contains
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Phosphorus
+153.3%
Contains
less
Sodium
-90%
Contains
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Copper
+11.7%
Equal in Potassium - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+355%
Contains
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Vitamin B2
+405%
Contains
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Vitamin B3
+520%
Contains
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Vitamin A
+60%
Equal in Vitamin B1 - 0.03
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Vitamin C
+355%
Contains
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Vitamin B2
+405%
Contains
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Vitamin B3
+520%
Contains
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Vitamin A
+60%
Equal in Vitamin B1 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+260%
Contains
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Fats
+30%
Contains
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Water
+11.1%
Contains
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Other
+68.3%
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Carbs
+103.6%
Equal in Water - 78.94
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
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Protein
+260%
Contains
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Fats
+30%
Contains
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Water
+11.1%
Contains
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Other
+68.3%
Contains
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Carbs
+103.6%
Equal in Water - 78.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.8%
Contains
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Monounsaturated Fat
+241.7%
Contains
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Polyunsaturated fat
+135.2%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.041 g
Polyunsaturated fat:
0.207 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.088 g
Contains
less
Saturated Fat
-43.8%
Contains
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Monounsaturated Fat
+241.7%
Contains
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Polyunsaturated fat
+135.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.1g | 19.95g |
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| Protein | 1.44g | 0.4g |
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| Fats | 0.39g | 0.3g |
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| Carbs | 9.8g | 19.95g |
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| Calories | 43kcal | 76kcal |
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| Sugar | 8.1g |
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| Fiber | 1.7g |
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| Calcium | 39mg | 18mg |
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| Iron | 1.85mg | 0.36mg |
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| Magnesium | 18mg | 7mg |
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| Phosphorus | 38mg | 15mg |
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| Potassium | 194mg | 194mg | |
| Sodium | 10mg | 1mg |
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| Zinc | 0.12mg |
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| Copper | 0.06mg | 0.067mg |
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| Manganese | 0.115mg |
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| Selenium | 0.6µg |
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| Vitamin A | 25IU | 40IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 36.4mg | 8mg |
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| Vitamin B1 | 0.029mg | 0.03mg |
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| Vitamin B2 | 0.101mg | 0.02mg |
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| Vitamin B3 | 0.62mg | 0.1mg |
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| Vitamin B6 | 0.05mg |
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| Folate | 6µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.027g | 0.048g |
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| Monounsaturated Fat | 0.041g | 0.012g |
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| Polyunsaturated fat | 0.207g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 0.021g)
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 25)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)