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Mulberry vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 8.1g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $2.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Mulberry
28
Persimmon
Mineral Summary Score
12
Mulberry
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +44.4%
Contains more Phosphorus +46.2%
Contains more Iron +35.1%
Contains more Potassium +59.8%
Contains less Sodium -90%
Contains more Calcium +44.4%
Contains more Phosphorus +46.2%
Contains more Iron +35.1%
Contains more Potassium +59.8%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +81.3%
Contains more Vitamin C +81.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
5%
Persimmon
Carbohydrates
10%
Mulberry
34%
Persimmon
Fats
2%
Mulberry
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Persimmon Opinion
Calories 43 127 Persimmon
Protein 1.44 0.8 Mulberry
Fats 0.39 0.4 Persimmon
Vitamin C 36.4 66 Persimmon
Carbs 9.8 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Mulberry
Iron 1.85 2.5 Persimmon
Calcium 39 27 Mulberry
Potassium 194 310 Persimmon
Magnesium 18 Mulberry
Sugars 8.1 Mulberry
Fiber 1.7 Mulberry
Copper 0.06 Mulberry
Zinc 0.12 Mulberry
Starch
Phosphorus 38 26 Mulberry
Sodium 10 1 Persimmon
Vitamin A 25 Mulberry
Vitamin E 0.87 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.029 Mulberry
Vitamin B2 0.101 Mulberry
Vitamin B3 0.62 Mulberry
Vitamin B5
Vitamin B6 0.05 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 Mulberry
Folic acid (B9) 0 Mulberry
Trans Fat 0 0
Saturated Fat 0.027 Persimmon
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.