Mulberry vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between mulberries and persimmon
- Mulberries have less vitamin C and iron.
- Persimmon covers your daily vitamin C needs 33% more than mulberries.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Mulberries, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +35.1% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 66mg | 33% |
| Carbs | 9.8g | 33.5g | 8% |
| Iron | 1.85mg | 2.5mg | 8% |
| Vitamin B2 | 0.101mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Calories | 43kcal | 127kcal | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Potassium | 194mg | 310mg | 3% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Phosphorus | 38mg | 26mg | 2% |
| Polyunsaturated fat | 0.207g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.44g | 0.8g | 1% |
| Zinc | 0.12mg | 1% | |
| Calcium | 39mg | 27mg | 1% |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 8.1g | 33.5g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80% |
| Contains more WaterWater | +36.1% |
| Contains more CarbsCarbs | +241.8% |
| Contains more OtherOther | +30.4% |
~equal in
Fats
~0.4g
