Mulberry vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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What are the main differences between Mulberry and Pitanga (Surinam cherry)?
- Mulberry is richer in Iron, and Vitamin C, yet Pitanga (Surinam cherry) is richer in Vitamin A RAE.
- Mulberry's daily need coverage for Iron is 21% higher.
- Mulberry has 4 times more Calcium than Pitanga (Surinam cherry). Mulberry has 39mg of Calcium, while Pitanga (Surinam cherry) has 9mg.
We used Mulberries, raw and Pitanga, (surinam-cherry), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+333.3%
Contains
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Iron
+825%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+245.5%
Contains
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Potassium
+88.3%
Contains
less
Sodium
-70%
Contains
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Calcium
+333.3%
Contains
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Iron
+825%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+245.5%
Contains
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Potassium
+88.3%
Contains
less
Sodium
-70%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+38.4%
Contains
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Vitamin B2
+152.5%
Contains
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Vitamin B3
+106.7%
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Vitamin A
+5900%
Equal in Vitamin B1 - 0.03
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Vitamin C
+38.4%
Contains
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Vitamin B2
+152.5%
Contains
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Vitamin B3
+106.7%
Contains
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Vitamin A
+5900%
Equal in Vitamin B1 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+80%
Contains
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Carbs
+30.8%
Contains
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Other
+38%
Equal in Fats - 0.4
Equal in Water - 90.81
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Protein
+80%
Contains
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Carbs
+30.8%
Contains
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Other
+38%
Equal in Fats - 0.4
Equal in Water - 90.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.1g | 7.49g |
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| Protein | 1.44g | 0.8g |
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| Fats | 0.39g | 0.4g |
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| Carbs | 9.8g | 7.49g |
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| Calories | 43kcal | 33kcal |
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| Sugar | 8.1g |
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| Fiber | 1.7g |
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| Calcium | 39mg | 9mg |
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| Iron | 1.85mg | 0.2mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 38mg | 11mg |
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| Potassium | 194mg | 103mg |
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| Sodium | 10mg | 3mg |
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| Zinc | 0.12mg |
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| Copper | 0.06mg |
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| Selenium | 0.6µg |
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| Vitamin A | 25IU | 1500IU |
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| Vitamin A RAE | 1µg | 75µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 36.4mg | 26.3mg |
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| Vitamin B1 | 0.029mg | 0.03mg |
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| Vitamin B2 | 0.101mg | 0.04mg |
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| Vitamin B3 | 0.62mg | 0.3mg |
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| Vitamin B6 | 0.05mg |
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| Folate | 6µg |
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| Vitamin K | 7.8µg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.041g |
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| Polyunsaturated fat | 0.207g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
16%
3%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 25)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $0.4)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)